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Find the WW Weight-Loss Plan That’s Best For You | WW Canada

Hurry, offer ends soon:

As low as $10/month

Lose weight—without giving up the foods you love.

With select plan purchase.
Core membership

Effective. Simple. Anything but basic. Unlock our easy-to-use tools to lose the weight you want. Get a science-backed and customized nutrition plan for your lifestyle, trackers, 7,000 recipes for meal inspiration, 24/7 coach support, and more—all in our award-winning app. It’s everything you need to live our program—and build healthy habits for life. (Workshops are not included.)

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Then/Now images for Jaqueline S., -55lbs and Claire T., -53lbs
Then/Now images for Jaqueline S., -55lbs and Claire T., -53lbs

WW members

lose 2x more weight than doing it on their ownᶿ

♢People following the WW program can expect to lose 1 to 2 pounds per week.

Frequently asked questions

WeightWatchers is the #1 doctor-recommended weight-loss program†. We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off. See how WeightWatchers stacks up against the competition.

†Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods.

What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.

We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ.

ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005

​​ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss between the WW program to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.

Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.

Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Studio location or online. You don’t need to go, but the extra support can ramp up your results: Workshop members lose two times more weight than those who DIY.^ Workshops offer unlimited accountability, and give you a sense of belonging alongside coaches and members who really get it.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.

We know living with diabetes is challenging. Our diabetes-tailored plan for weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus, we’ve added a new in-app blood sugar tracker.

^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.

**Based on a 6-month multicenter study demonstrating significant reductions in diabetes-related distress. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Presented at American Diabetes Association’s 82nd Scientific Sessions. 2022.

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WW is the #1 Doctor-Recommended Weight-Loss Program.†
†Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

WW members lose 2x more weight than doing it on their own.ᶿ

ᶿTate DF, Lutes LD, Bryant M et al. Efficacy of a Commercial Weight Management Program: A Randomized Multi-Country Controlled Trial. JAMA Network Open. Accepted. June 2022.

10 Months‡

PLEASE NOTE FOR 10-MONTH COMMITMENT PLAN:  Your account will be automatically charged a discounted monthly fee of C $10.00/month for your first 10 months when you purchase a 10-Month Commitment Plan. At the end of the 10-month plan period, plans auto-renew at the standard monthly fee thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. In Ontario, Quebec, Nova Scotia and Manitoba only: if you want your cancellation to be processed immediately, you must contact Customer Service at 24/7 Live Coaching on the WW app or website or by calling 1-800-651-6000. Offer available to new and rejoining members only. Tax additional. Applicable taxes added to all fees at checkout.

6 Months†

PLEASE NOTE FOR THE 6-MONTH COMMITMENT PLAN: Your account will automatically be charged the discounted monthly fee of C $20.00 until the completion of your 6-Month Commitment Plan. Thereafter, you will be charged the standard monthly fee of C $30.00 until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Tax additional. Applicable taxes added to all fees at checkout. In Ontario, Quebec, Nova Scotia and Manitoba only: if you want your cancellation to be processed immediately, you must contact Customer Service at 24/7 Live Coaching on the WW app or website or by calling 1-800-651-6000.

1 Month^

NO ANNUAL CONTRACT. EASY TO CANCEL.

PLEASE NOTE FOR THE 1-MONTH PLAN: Plans automatically renew at the end of the initial plan period and you will be charged the standard monthly fee (currently C $30.00) thereafter until you cancel. Tax additional. Applicable taxes added to all fees at checkout. In Ontario, Quebec, Nova Scotia and Manitoba only: if you want your cancellation to be processed immediately, you must contact Customer Service at 24/7 Live Coaching on the WW app or website or by calling 1-800-651-6000.

Offer Terms: Get a waiver of our $35 Starter Fee and pay a discounted rate of just $10 a month for your first 10 months when you purchase a Core 10-Month Commitment Plan. Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Offer available to new members only.

Offer terms: Get a waiver of our C $35.00 Starter Fee and your account will be automatically charged a discounted monthly fee of C $10.00/month for your first 10 months when you purchase a 10-Month Commitment Plan. At the end of the 10-month plan period, plans auto-renew at the standard monthly fee thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Offer available to new and rejoining members only.

Offer terms: Get a waiver of our C $35.00 Starter Fee and your account will be automatically charged a discounted monthly fee of C $20.00/month for your first 6 months when you purchase a 6-Month Commitment Plan. At the end of the 6-month plan period, plans auto-renew at the standard monthly fee thereafter until you cancel. While you may cancel your subscription at any time, cancellation will not go into effect until the end of your Commitment Plan. Thereafter, our standard cancellation policy applies. Offer available to new and rejoining members only.

Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee (currently C $30.00) until you cancel.