You’ve been working out, eating right. Still, it’s like the scale won’t move in the right direction anymore. When that’s the case, it’s time to try some of the best weight loss supplements on the market.
Losing those last 10 or 20 lbs. can be a challenge even for the most avid dieter and exerciser.
Were you aware that a diet heavy in veggies, fruits, and lean proteins can lack specific nutrients that help weight loss?
That’s why you need to supplement your diet with nutrients that promote the loss of unwanted weight.
To get you started, we’ve selected 10 of the best weight loss supplements on the market today. Try one or combine more than one to help improve your health and get that scale reading back the numbers that you’re looking for.
1. Use Protein Powder
When you use protein powder it assists in your weight loss in a couple of ways.
First, your body burns a lot more calories when it metabolizes protein than when processing fat or carbs.
Second, it helps you build sustainable muscle. Most of us know that muscle burns calories in the body even when we’re sitting around being lazy. That’s why building muscle is so important for weight loss.
For people who don’t consume enough protein in their diets, adding protein powder into the mix provides a boost.
For weight loss, whey protein might be the best way to go. It promotes body fat loss and lean muscle mass gain.
Give it a try. It’s one of the best weight loss supplements you can find.
2. What Raspberry Ketones Can Do
You might have heard of raspberry ketone on the Dr. Oz show several years ago.
But you still might be wondering what do raspberry ketones do?
First, let’s take a look at what they are. As you probably guessed, a raspberry ketone is a tiny component that’s found in raspberries. It’s the part that gives them their distinctive aroma.
Raspberry ketone helps regulate adiponectin, the hormone in your body that moderates fat levels.
For people who have eaten a poor diet, a common problem that develops is a fatty liver. This basically causes your liver to store fat instead of functioning the way a healthy liver does.
Proper levels of adiponectin keep fatty liver from developing. It also plays a key role in treating a fatty liver.
By taking raspberry ketone, you’ll help regulate adiponectin levels which not only burns fat but helps keep your liver healthy and functioning the way you need it to.
Sounds like a win-win.
3. Glutamine
This is one of the best weight loss supplements around. Glutamine is an amino acid that your body needs to build protein levels that maintain muscle mass.
As already discussed, muscle mass plays a key role in calorie burning. A lack of glutamine in your diet can keep those lbs. from dropping off.
Consider this 2014 study. In it, women added glutamine supplements to their diet for 4 weeks without changing anything else about their exercise or diet. They lost more weight than a control group who only took protein supplements for those same 4 weeks.
It was concluded that glutamine is effective and safe for losing weight.
You can find glutamine in superfoods like moringa, spinach, beans, and cabbage. But if you don’t eat enough of these every single day, a glutamine supplement is the best way to increase intake.
4. Take Matcha Green Tea
Green tea contains the antioxidant EGCG which boosts the metabolism of active people.
Matcha green tea contains even more EGCG than standard green tea, which makes it more likely you’ll lose weight.
Another difference between Matcha green tea and other green teas is that it comes in a powdered form instead of bagged or loose leaves.
The process of grinding the tea leaves into powder allows you to absorb more nutrients than other forms of green tea.
Keep in mind that exercising is absolutely essential when you take Matcha Green Tea.
Continue to run, jog and lift weights once you’ve introduced it into your daily diet.
5. The Weight Loss Benefits of Fish Oil
When you’re looking for the best weight loss supplements, don’t overlook fish oil.
It’s made up of omega 3 fatty acids which are known for many health benefits including heart health and lowering cholesterol.
When you hear “fatty acids” you probably don’t think about weight loss. However, omega 3’s stimulate enzymes that start a fat-burning process within your cells.
You can find omega 3’s naturally in foods like nuts and salmon. However, you probably don’t eat enough of these to get the amount of omega 3’s you need to lose weight.
Fish oil capsules might just be the answer!
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6. Vitamin D
Why is Vitamin D one of the best weight loss supplements available? It plays a big role in helping your body decide if it’s going to store fat or burn it.
If you don’t have enough Vitamin D in your system, parathyroid hormone levels increase and lead cells to convert sugars into fat instead of usable energy.
In a 2009 study, it was shown that an increase of Vitamin D levels combined with a diet that’s low in calories helps people lose more weight and cut down on stubborn belly fat.
You can get a recommended dose of Vitamin D by spending several minutes outside in the sun daily. Or you can take it to the next level with a Vitamin D supplement.
One last thing: Vitamin D assists in the absorption of calcium, which also has benefits for weight loss.
7. Believe it or Not, Calcium is One of the Best Weight Loss Supplements Around
In the past few years, scientists have been putting in extra hours to show that calcium does a lot more than just maintain healthy bones.
In fact, there are studies that show that a diet low in calories and high in calcium help increase weight loss.
This could be especially true for Americans of African descent.
A few glasses of milk just aren’t enough to help with weight loss. You’ll need a calcium supplement coupled with Vitamin D.
8. Olive Leaf Extract
Most of us know olive oil as a “good fat” that can assist in weight loss. Now olive leaf extract, the substance that gives olive oil so many health benefits, may do exactly the same.
Olive leaf extract helps manage your blood glucose levels which is vitally important in weight loss.
When your blood sugars are erratic or spike, the body defaults to storing fat rather than burning it.
Having stable blood sugar will also reduce daily food cravings. It’ll keep you from grabbing unhealthy foods that counteract all your weight loss progress.
It’s hard to see a downside of olive leaf extract.
9. Apple Cider Vinegar as a Weight Loss Supplement
You may have never thought of apple cider vinegar as one of the best weight loss supplements.
Apple cider vinegar (ACV) contains acetic acid which keeps your body’s pH levels balanced. When you have proper pH balance your body functions the way it’s supposed to. This aids in long-term weight loss.
It also aids your body in mobilizing calcium, absorbing minerals, digesting proteins, and stimulating the thyroid. These are all important factors that lead to healthy weight loss, and it’s one of the best probiotics out there.
No doubt, drinking ACV by itself is a highly acquired taste. It’s best to mix it into a drink when first introducing it into your diet.
If you still struggle with the taste, sip it through a straw. It’ll be more palatable and keep from doing any damage to your tooth enamel.
Using ACV as a weight loss supplement won’t cause you to drop loads of weight right away. But if you add it to your long-term routine and keep with it, it will help keep your weight loss consistent.
Find it in most grocery stores. Just double-check that it’s organic and unfiltered.
10. Probiotics
No list of the best weight loss supplements would be complete without talking about probiotics.
Were you aware that people who are overweight have completely different bacteria in their gut than normal-weight people?
A probiotic can help turn that around.
For example, lactobacillus rhamnosus (LPR) helps obese men and women achieve sustainable weight loss. In some cases, it increased weight loss by up to 50%
You can easily add probiotics into a low-calorie or standard diet. Low sugar Greek yogurt is a great way to do this. So are pickled vegetables like kimchi or sauerkraut?
The best way to start the healing process in your gut is to start taking probiotic supplements.
When you choose which one to take, make sure it has at least 50 billion units of daily probiotics from a minimum of 10 unique sources.
The Best Weight Loss Supplements Really Do Work
If you’ve been working your tail off to lose weight but it just isn’t working as fast as you want, start giving some of these supplements a try.
While there’s no “magic weight-loss bullet”, these will certainly get you on the right track.
Do you have suggestions for additional weight loss supplements that have worked for you? Head on over to our Facebook page and share them with us.
We look forward to seeing you!