salt health uses

Salt Hacks: 5 (Unexpected) Healthy Uses for Salt

Ah, sodium chloride. Or, as most people refer to it: salt.

Salt’s gotten a bad rap over the years in health circles as it’s said to increase the chance of heart disease. However, many people will argue that this is greatly exaggerated, and remind you that salt actually offers a number of health benefits.

So, what are some of the beneficial things which salt can be used for?

5 Unexpected Uses for Salt:

1. Relieve Itching

Have you ever suffered a bee sting? Maybe you’ve been bitten by a litany of annoying mosquitoes. Or perhaps you’ve fallen into a patch of poison ivy?

In any case, you’ve had to deal with severe itching and skin irritation. What you probably didn’t know is that you could have used salt to quell that itching.

By moistening the area in which your itching occurs, and then covering the area with salt, you can help to relieve both the itchiness and swelling associated with your current skin condition.

Another option is to take a dip in a salt water bath. This is great for occasions in which large areas of your body are irritated.

2. Degrease Hair

If you struggle with inordinately oily hair, salt can be a huge help to you.

To use directly salt in your hair, just add a couple of teaspoons of it to your conditioner or shampoo.

You can, of course, also take a full-body Epsom salt bath, ensuring that your hair becomes soaked in the water as well.

Either way, the salt contained in the liquid will strip away unnecessary oils, leaving your hair silky and smooth.

3. Relieve A Sore Throat

You may or may not be aware of the fact that salt works terrifically to counteract the effects of a sore throat.

To use salt in order to counteract your sore throat, mix a teaspoon of it in with about half a cup of warm water. Once the water-salt elixir is mixed, gargle it for around 10 seconds at a time, and spit it out.

Doing this a few times throughout the day should yield you results as long as your sore throat is not too serious.

4. Clear Sinuses

Being stuffy and blocked up during a cold can be something close to torture.

A great, natural way to unblock your sinuses is by making use of salt. No, you don’t ingest the salt, but inhale its fumes instead.

Warm up a cup of water and mix in around 2 teaspoons of salt. After you’ve done so, hold it up to your nose and breathe in the fumes for around 10 seconds.

Doing this a couple times throughout the day will almost certainly provide results.

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5. Ease Aches And Pains

Perhaps the most surprising of uses for salt is the easing of body pain. Salt actually has the power to reduce the general pain of joint and muscle aches.

To use salt for this purpose, you’ll be best served by setting up an Epsom salt bath (a great alternative to Epsom salt is magnesium flakes).

Fill up your tub so that there’s enough water for you to soak your entire body in. After it’s filled add around 2 cups of Epsom salt.

This salt will help to ease inflammation, reducing overall muscle and joint pain.

Looking For More Unconventional Health Tips?

If you’re seeking out alternative and unconventional health tips, you’re in the right place.

Mighty Diets has loads of information on everything from diet plans, to nutritional supplements like coq10, and much, much more. This site will help you to lead a much more health-conscious life. Check out the Mighty Diets blog.

Related: Is Nutrisystem high in sodium? 

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