Nutrisystem (reviews) describes their menu as, “the food you love, made healthier.” That’s because they reinvent popular foods like burgers and pizzas and make them healthier, and nutritionally balanced with high-quality ingredients.
These prepared, pre-portioned meals are designed to put you in fat-burning mode for healthy, sustainable weight loss.
But, is Nutrisystem really a healthy diet plan?
While the term, “healthy,” can be relative, let’s compare the nutrition in a day of Nutrisystem to the FDA’s dietary recommendations for women (men here) to decide.
Here is the daily nutrition of Nutrisystem compared to the current FDA guidelines:
|FDA Recommended:||Nutrisystem (Women):|
|Carbs (% kcal):||45-65% (130g)||50% (120g)|
|Sodium:||2300 mg*||2100-2200 mg|
|Total Fat (% kcal):||20-35%||25-30%|
|Sat. Fat (% kcal):||<10% (10g)||8-9% (6-9g)|
Nutrisystem compares favorably against the FDA’s recommendations, as it meets or exceeds the recommended nutritional amounts. Here’s more info about the calories and sodium content of Nutrisystem:
• Calories Per Day:
How many calories per day? The first week of Nutrisystem is called, FreshStart, and is designed for fast weight loss. During that initial week, you’ll cut calories to about 1000 per day.
For the rest of the program, the daily caloric intake is approximately 1200 calories for women, and 1500 calories for men.
• Sodium Content:
All Nutrisystem plans meet or are below the FDA’s recommended intake of < 2300 mg of sodium per day.
Nutrisystem’s daily sodium content is also much lower than that in the average American’s diet, which currently exceeds 3400 mg per day. You can also customize your menu with selections from their low-sodium menu.
Excessive sodium intake increases a person’s risk for high blood pressure, which may lead to heart disease and stroke.
Why Nutrisystem Can Be Considered “Healthy”
As you can see, Nutrisystem meets or exceeds most of the FDA’s daily recommendations for macro nutrients including calories, protein, fiber, carbs, and sodium content.
The program is also a lot healthier than the average American’s diet, which is low in vegetables and protein but high in sugar, fat, and sodium. (source)
Nutrisystem claims to provide:
- The right nutrient balance to fuel your body and promote health
- High in lean protein from a variety of sources like lean meats, poultry, eggs, fish, and low-fat dairy
- High fiber foods keep you feeling full, longer, and promotes healthy bowels. (That’s a great dinner party conversation topic!)
- Include nutrient-dense carbs (low-glycemic) like whole grains, fruits, and vegetables
- Low in saturated fat with no artificial flavors or sweeteners
The experts at U.S. News also gave Nutrisystem a relatively high score for “healthy”:
So, based on the data above, I would conclude that Nutrisystem is essentially a healthy diet.
If you are interested in drilling down deeper on health and nutrition, you can also view the nutrition facts for each product. Here’s how:
Is Nutrisystem Food Healthy?
So, we’ve decided that Nutrisystem can generally be considered to be a “healthy” diet, but what about the food, including specific meals, snacks, and shakes?
Are nutrisystem meals healthy? If you’d like to decide for yourself whether specific Nutrisystem foods good for you, check the labels for nutrition facts online. Here’s how:
Just click, “View Menu” at the top, and then sort foods and click on any one to view a label with nutrition facts:
As you can see, nutrition labels display the specific amount of: Calories, fat, cholesterol, sodium, carbs, sugars, and protein, plus some vitamins and minerals. (Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.)
If you wish to reduce the amount of sodium or carbs in your diet, consider making food substitutions to make your menu healthier for your needs.
All Nutrisystem plans allow for menu customization except their “Basic Plan,” so you can easily menu items if you’d like.
Can Nutrisystem Be Bad for You?
The foundation of Nutrisystem is the monthly delivery of their pre-portioned, prepared meals. Packaged foods of any kind are often thought to be unhealthy, as they are commonly refined and notoriously high in sodium.
While Nutrisystem meals are relatively low in sodium and saturated fats, they may not meet the needs of special diets. If you have been instructed to follow a low-sodium diet (1500 mg daily), you can contact a Nutrisystem Weight Loss Counselor to customize your program.
Nutrisystem also requires that you supplement their packaged meals with groceries like fresh fruits and vegetables, lean meats, whole grains, and dairy. (Which you should also account for in the total cost of the diet!)
So, in that respect, Nutrisystem meals alone are not enough to be considered a healthy diet. You’ll need to follow their recommendations for healthy supplemental food to make your diet complete. This includes:
- Lean, fresh meats and fish (not fatty cuts of meat or fish from Asian farms)
- Low fat dairy items including low-fat milk, yogurt, and cheese
- Fresh (not canned) fruits and vegetables
- Don’t buy foods with trans fats, high fructose corn syrup, and refined grains
- Limit alcohol consumption
- More tips for healthy eating here!
So, in order for Nutrisystem to be a complete, healthy diet, you’ll have to still make smart choices at the grocery store!
*Related: 50 Unhealthiest Foods at the Supermarket – rd.com
The World Health Organization defines health as,
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
OK, but there’s no single definition of what makes something “healthy,” except to say that it “promotes health” and “is good for you.”
Under that broad definition of “healthy,” and compared to the FDA recommendations, we can conclude that, yes, Nutrisystem is healthy.
However, your doctor may advise you to eat special foods to improve your health, such as those that are high in fiber, or low in sugar or sodium. In that case you’d have a more specific definition of “eating healthy” which may require menu substitutions, or a different, more flexible diet, like WW or Noom.
If you are considering joining Nutrisystem, read honest reviews, and then check out their best signup promotion:
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