The Top 8 Dieting Myths (Debunked!)
Approximately 45 million Americans go on a diet–officially or unofficially–every year. In fact, the U.S. Weight Loss Market (yes, there’s a market!) is worth approximately $66 billion. These digits are…
Tag Archives: diet
How to Lose a Pound a Day: 7 (Easy!) Tips You Can Start Right Now
Want to lose a pound each day for a week or 30 days? According to the CDC, even losing 5 to 10 percent of your total body weight can produce…