12 Amazing Ping Pong Health Benefits for Body + Brain!
Benefits of playing ping pong: Like a lot of people, I grew up with a ping pong table in my basement. My brother and I fought a lot of intense…
Tag Archives: exercise
How to Lose a Pound a Day: 7 (Easy!) Tips You Can Start Right Now
Want to lose a pound each day for a week or 30 days? According to the CDC, even losing 5 to 10 percent of your total body weight can produce…