If you’re on WeightWatchers and wondering how many Points are in your favorite beer, you’re not alone! Beer is one of the most searched-for drinks on the WW app. Whether you’re grabbing a cold one at a barbecue, watching the game, or just unwinding after a long day, it’s totally possible to enjoy beer without blowing your daily Points budget.
Let’s break it all down, including how many WW Points are in common beer styles like lager, IPA, pilsner, light beer, and stout. Here’s one of today’s best deals to join plus what you should know about Weight Watchers points in beer.
WW Points in Popular Beer Brands:
The Weight Watchers point values of beer can vary by brand. Here are some of the most popular ones with point values.
| Beer Brand (12 oz) | Points |
|---|---|
| Blue Moon Belgian White | 6 |
| Budweiser | 5 |
| Bud Light | 4 |
| Coors Light | 4 |
| Corona Light | 3 |
| Corona Extra | 5 |
| Dos Equis Amber, Lager | 5 |
| Heineken Lager | 5 |
| Heineken Light | 3 |
| Lagunitas IPA | 7 |
| Michelob Ultra | 3 |
| Miller Lite | 3 |
| Miller High Life | 5 |
| Modelo Especial | 5 |
| Modelo Negra | 6 |
| Guinness Draught (Extra Stout) | 6 |
| Sierra Nevada Pale Ale | 6 |
| Sam Adams Boston Lager | 5 |
| Sam Adams Light | 4 |
| Stella Artois | 5 |
| Non-Alcoholic Beer | 1–2 |
Tip: These point values are for 12 oz beers. Most bars serve 16 oz pints, which will increase these points by an extra 1/3!
WW Points in Popular Types of Beer:
Here are the average WeightWatchers Points values based on a standard 12 oz serving (that’s a typical bottle or can). Points are based on the current WW Points system.
| Beer Type (12 oz) | WW Points |
|---|---|
| Light Beer | 3-4 |
| Lager | 5 |
| Pilsner | 5 |
| IPA | 6–7 |
| Stout | 6 |
| Non-Alcoholic | 1–2 |
Point Values for Every Beer Are in the WW App!
Googling Weight Watchers point values is a good way to estimate points short term, but you really should use the app for exact points for every kind of beer, drink, and food you can think of.
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Weight Watchers Points in 16 oz Beer? (Pint)
Many bars will pour a pint of beer which is 16 oz. This means you’ll have to add 1/3 more points than the typical 12 oz serving sizes above. For example, 16 oz pints of lagers like Yeungling, Modelo, Corona Extra, or Heineken are 6-7 points each instead of 5!
As you can see, there’s a wide range in how many WW points a beer will cost you, so it’s all about making good choices when you order one. Here are a few tips:
Tips for Ordering Beer on WeightWatchers
1. Go Light When You Can
Light beers like Michelob Ultra, Bud Light, or Miller Lite are 2-3 Points for a 12 oz serving and are your best bet for keeping Points low.
2. Check the ABV
The higher the alcohol by volume (ABV), the more calories and therefore more Points. A high-ABV IPA (8%+) can easily hit 8–9 Points per serving, so look for lower ABV beer options under 5% to save Points.
3. Order a Half-Pour or Flight
Many bars offer half-pints or taster flights. Great for trying new beers without committing to the full Points hit. Also, remember that 16oz pints are more points than the smaller 12oz pours
4. Skip the Craft Beer Sugar Bombs
Dessert-style stouts, pumpkin, or sweet fruit beers can be loaded with sugar and land in the 8–10+ Points range. (source) If you’re unsure, ask your bartender for the nutrition info or check the brewery website.
5. Use the WW App
The WeightWatchers app is your best friend; scan the barcode or search beers by brand to get the exact Points value before you drink.
Beer doesn’t have to be off-limits on WeightWatchers. With some smart choices and portion control, you can enjoy a brew without the guilt. Just remember to balance it with your meals and ZeroPoint foods throughout the day. Whether you’re sipping a light lager or indulging in a creamy stout, WW gives you the flexibility to make it work.
Tip: Want to plan ahead? Use the “Create a Meal” feature in the Weight Watchers app to log your drink before you head out so you’re in control before you even take your first sip.
Cheers to balance and moderation!