If you’re on WeightWatchers and wondering how many Points are in your favorite beer, you’re not alone! Beer is one of the most searched-for drinks on the WW app. Whether you’re grabbing a cold one at a barbecue, watching the game, or just unwinding after a long day, it’s totally possible to enjoy beer without blowing your daily Points budget.
Let’s break it all down, including how many WW Points are in common beer styles like lager, IPA, pilsner, light beer, and stout. Here’s one of today’s best deals to join plus what you should know about Weight Watchers points in beer.
WW Points in Beer:
Here are the average WeightWatchers Points values based on a standard 12 oz serving (that’s a typical bottle or can). Points are based on the current 2025 WW Points system.
| Beer Type (12 oz) | WW Points |
|---|---|
| Light Beer | 3-4 |
| Lager | 5 |
| Pilsner | 5 |
| IPA | 6–7 |
| Stout | 6 |
| Non-Alcoholic | 1–2 |
The Weight Watchers point values of beer can also vary by brand. Here are some of the most popular ones with point values.
WW Points in Popular Beer Brands:
| Beer Brand (12 oz) | Points |
|---|---|
| Michelob Ultra | 2 |
| Bud Light | 3 |
| Heineken Light | 3 |
| Guinness Draught (Stout) | 6 |
| Sierra Nevada Pale Ale | 6 |
| Lagunitas IPA | 7 |
| Blue Moon Belgian White | 6 |
| Sam Adams Boston Lager | 5 |
| Stella Artois | 5 |
| Non-alcoholic | 1–2 |
Tip: These point values are for 12 oz beers. Most bars serve 16 oz pints, which will increase these points by an extra 1/3!
As you can see, there’s a wide range in how many WW points a beer will cost you, so it’s all about making good choices when you order one. Here are a few tips:
Tips for Ordering Beer on WeightWatchers
1. Go Light When You Can
Light beers like Michelob Ultra, Bud Light, or Miller Lite are 2-3 Points for a 12 oz serving and are your best bet for keeping Points low.
2. Check the ABV
The higher the alcohol by volume (ABV), the more calories and therefore more Points. A high-ABV IPA (8%+) can easily hit 8–9 Points per serving, so look for lower ABV beer options under 5% to save Points.
3. Order a Half-Pour or Flight
Many bars offer half-pints or taster flights. Great for trying new beers without committing to the full Points hit. Also, remember that 16oz pints are more points than the smaller 12oz pours
4. Skip the Craft Beer Sugar Bombs
Dessert-style stouts, pumpkin, or sweet fruit beers can be loaded with sugar and land in the 8–10+ Points range. (source) If you’re unsure, ask your bartender for the nutrition info or check the brewery website.
5. Use the WW App
The WeightWatchers app is your best friend; scan the barcode or search beers by brand to get the exact Points value before you drink.
Beer doesn’t have to be off-limits on WeightWatchers. With some smart choices and portion control, you can enjoy a brew without the guilt. Just remember to balance it with your meals and ZeroPoint foods throughout the day. Whether you’re sipping a light lager or indulging in a creamy stout, WW gives you the flexibility to make it work.
Tip: Want to plan ahead? Use the “Create a Meal” feature in the Weight Watchers app to log your drink before you head out so you’re in control before you even take your first sip.
Cheers to balance and moderation!