Why “Fast Weight Loss” is a Losing Battle (Better Option?)
U.S News recently asked a panel of health experts to rank diets based on “fast weight loss“ in their annual list of the best diets. At the top of their…
Tag Archives: weight loss
Do You Still Need a Nutritionist in the Age of Apps?
Our diet is probably the most important factor in our health. I mean that’s why they say, “you are what you eat,” right? For this reason, the nutritionist (RDN) has…
The Top 8 Dieting Myths (Debunked!)
Approximately 45 million Americans go on a diet–officially or unofficially–every year. In fact, the U.S. Weight Loss Market (yes, there’s a market!) is worth approximately $66 billion. These digits are…
7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)
How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the…
9 Vitamin D Health Benefits (Yes, Even Weight Loss!)
Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle…
CoQ10 for Weight Loss? 3 Health Benefits of Ubiquinol Supplements
CoQ10 weight loss benefits: CoQ10 has numerous health benefits, and helps your heart, high blood pressure, and with aging. It can also help prevent migraines, Parkinson’s Disease, and even help…
Hypnotherapy & Weight Loss: Does It Work? (Usually!)
When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do…
Feeling “Watched” Makes You Eat Less: Put a Mirror on Your Fridge!
Why put a mirror on your refrigerator? When you feel like you are being watched (even by yourself) you behave better. So, why not put a mirror in your kitchen…
Guided Meditation for Weight Loss + 15 Minute Online Video (Free)
Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like…
Eating Bread Before Dinner May Increase Your Appetite!
Damn you, Olive Garden! Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to…