What are the best free Noom alternatives? Noom’s psychology-based program is great, but it’s not for everyone; especially with its relatively high subscription cost even with a coupon code or free trial. Let’s explore the 5 best alternatives that offer similar features like tracking, coaching, and community support, often at a lower price or even for free.
Best Apps Similar to Noom:
1. WeightWatchers (WW) – Best for Flexible Tracking and Community Support
WeightWatchers is a top Noom alternative, known for its flexibility and strong community vibe. WW uses a Points system to track food, with 350+ ZeroPoint foods (like veggies and lean proteins) that don’t count toward your budget. You get the WW app for food, activity, and sleep tracking, plus 24/7 coach chat and the supportive Connect community.
The Premium plan adds virtual or in-person Workshops. According to WW, members who attend lose 2x more weight, per WW studies! New members can join for as little as $10/month (10-month plan), with a 30-day free trial. WW’s versatility makes it great for vegans, students, diabetics, or anyone wanting a supportive network. Thinking of joining? See today’s best deals here.
2. MyFitnessPal – Best Free Option for Calorie Tracking
If you’re looking for a free alternative to Noom, MyFitnessPal is a fantastic pick. This app lets you track calories, macros, and exercise with a database of over 11 million foods. It also syncs with devices like Fitbit and offers a barcode scanner for easy logging.
The free version covers the basics, while the premium plan ($19.99/month or $79.99/year) adds nutrient analysis and ad-free use. MyFitnessPal lacks Noom’s coaching and lessons, but its simplicity and cost (free!) make it ideal for budget-conscious users who just want to track their intake. Learn more at MyFitnessPal.com
3. Lose It! – Best for Budget-Friendly Tracking with a Social Twist
Lose It! is another awesome Noom alternative, offering a free version with premium upgrades at $39.99/year; way cheaper than Noom’s $300+ per year. You can track calories, macros, and weight, with a barcode scanner and Snap It feature to log meals via photos. It also has a social component to connect with friends for accountability, which users love on Reddit’s r/CICO.
Lose It! doesn’t have Noom’s psychology lessons or 1:1 coaching, but its affordability and community features make it a solid choice for social butterflies on a budget. Learn more at loseit.com
4. Cronometer – Best for Detailed Nutrition Tracking
Cronometer stands out as a Noom alternative for those who want to dive deep into nutrition. The free version lets you track calories, macros, and micronutrients with a database of over 1.1 million foods. It’s great for understanding your vitamin and mineral intake, which Noom doesn’t focus on. The premium version ($8.99/month or $54.99/year) adds features like fasting timers and custom biometrics. Cronometer doesn’t offer coaching or lessons, but its precision and free tier make it perfect for data-driven dieters. Learn more at cronometer.com
5. SnapCalorie – Best Free Visual Calorie Tracker
SnapCalorie is a lesser-known gem that costs nothing, making it a free Noom alternative. Unlike Noom, which requires a subscription for premium features, SnapCalorie lets you track calories by snapping photos of your meals; its AI estimates portion sizes and calories for you. It also tracks water and weight, with a clean, ad-free interface. There’s no coaching or community, but if you want a simple, visual way to monitor your intake without spending a dime, SnapCalorie is a great pick.
Final Thoughts on Noom Alternatives
These 5 Noom alternatives offer something for everyone, whether you want community support (WeightWatchers), free tracking (MyFitnessPal, SnapCalorie), budget-friendly options (Lose It!), or detailed nutrition insights (Cronometer). Each app-based weight loss program has a free or low-cost entry point, making them more accessible than Noom’s subscription model.
However, they say that “you get what you pay for“ and, “there’s no such thing as a free lunch,” right?
Don’t expect the free version of these Noom alternatives to be nearly as good, and they will probably keep nudging you to upgrade to the paid version.
In this spirit, many people would argue that it’s better to pay for all the features of Noom including personalized coaching than to use a limited free or lite version of a weight loss app.
Anyway, click around and see if any of these Noom-like apps have what you are looking for. Thanks for stopping by PrettySweet!