If you’ve been looking for a weight loss plan that doesn’t involve cutting out entire food groups or spending three hours a day at the gym, you’ve probably seen ads for Noom. It’s the “psychology-based” app that promises to rewire your brain rather than just your plate.
But let’s be real: before you commit to a subscription, you probably want to know what you’re getting into. That’s where the Noom free trial comes in. Here is everything you need to know about how the trial works in 2026, including the new Noom Med options and how to avoid being charged if it’s not for you.
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Noom Free Trial Offers in April, 2026:
Noom is currently offering free trials for both their regular Weight, and Med (with GLP-1 medication) programs:
Before starting the Noom free trial, it’s important to know how it works, including how to cancel. Here’s what you should know before trying Noom:
How the Noom Free Trial Works:
When you click over to Noom.com, you’re immediately prompted to start a free evaluation. This helps them learn more about your unique weight loss goals, health, and lifestyle.
Then, they’ll ask for your email address and ask you to start a Behavioral Profile Quiz to see what kind of weight loss approach might work best for you, including optional add-ons like Stress Management and Fitness.(When I took the free quiz, it took about 7 minutes!)
The most common version of the Noom trial is a 14-day “pay-what-you-want” period. When you go through the initial signup quiz on their website, Noom calculates a weight loss timeline for you and then offers a free trial.
Interestingly, Noom uses a sliding scale for the trial fee. You’ll see options like $0, $3, $10, or $18.
They say that this fee covers the administrative costs of setting up your account and getting you started with a coach. I think it’s just the Noom psychologists trying to make you feel good about getting something of value for free!
Tip: Choose the “$0” option at the bottom of the checkout screen to try the full Noom experience for 2 weeks at no cost, and don’t feel guilty about it!
What’s included in the free trial?
During those 14 days, you get the “Full Premium” experience:
- The Food Logger: Using Noom’s famous Green, Yellow, and Orange color-coding system.
- Daily Lessons: The psychology snippets that explain why you eat the way you do.
- Personal Coaching: Access to a coach or “guides” to help you stay on track.
- Access to Noom’s database of foods and recipes
- Weight & Water Tracking: Tools to visualize your progress.
- Community and group support
Noom Free Trial Tips:
To make the most of your 14-day Noom free trial, here’s how to dive in and see real value:
- Engage Daily with Lessons: Spend 5-10 minutes on the daily lessons. They’re rooted in cognitive behavioral therapy (CBT) and help you understand your eating habits. Try listening to them while you’re getting ready in the morning if you’re short on time.
- Log Everything: Track your meals, exercise, and weight daily. Noom’s food logging system color-codes foods by calorie density (green, yellow, orange) to guide your choices. Logging helps you spot patterns and stay accountable.
- Message Your Coach: Don’t be shy! Reach out to your Noom Guide with questions or for motivation. They’re there 24/7 to help you navigate challenges, like emotional eating or sticking to your calorie budget.
- Join the Community: Connect with other Noom users, aka “Noomers,” in the app’s community groups. Sharing tips and struggles with people on similar journeys can be super motivating. One user on Reddit said the group support felt like having a “cheerleading team” behind them!
- Explore Add-Ons: During the trial, check out features like the Noom Vibe app for habit tracking, on-demand workouts, or the Noom Success Kit for extra tools. These can enhance your experience, though some may cost extra post-trial.
- Set Small Goals: Noom encourages sustainable weight loss (1-2 pounds per week). Set a mini-goal for the trial, like drinking more water or walking 200 extra steps daily, and use Noom’s pedometer to track progress.
- Cancel the Trial Early If Needed: If you decide Noom isn’t for you, cancel at least one day before the trial ends to avoid charges. Some users on Reddit mentioned billing issues after forgetting to cancel, so set a reminder on your phone!
Are you considering a GLP-1 weight loss medication? If so, then Noom Med might be worth trying.
Noom Med: Is there a free trial?
With the rise of GLP-1 medications (like Wegovy and Zepbound), Noom launched Noom Med. This is a separate, medically supervised program that combines Noom’s psychological tools with clinical care.
How the Noom Med “Trial” differs:
Unlike the standard weight loss app, Noom Med involves a clinical evaluation. You typically start with an initial clinical intake (often around $69). This isn’t a “free” trial in the traditional sense because you are paying for a licensed clinician to review your blood work and medical history.
Why Noom Med might be worth it for you:
- Biological Assistance: If you have a BMI of 30+ (or 27+ with a condition like high blood pressure), your body might be fighting against traditional weight loss. Meds can help level the playing field.
- Prescription Access: Noom Med clinicians can prescribe GLP-1s or alternative oral medications (like Metformin) if you qualify.
- The Tapering Plan: Noom is one of the few programs focusing on how to eventually come off the meds while keeping the weight off through habit change.
Now, let’s talk about whether a free version of the app exists.
The “Secret” Noom Free Version
Many people don’t realize that there’s a 100% free version of Noom that exists after a trial or subscription ends. It doesn’t have all the features of the paid version, so you can think of it as “Noom lite.”
Anyway, If you cancel your trial before the 14 days are up, you don’t lose access to the app entirely. You revert to the simple free version of Noom, which allows you to:
- Log your meals (without the detailed calorie breakdown).
- Track your weight and steps.
- Read a limited number of daily articles.
It’s much more basic, but it’s a great way to keep using the food database without a monthly bill.
Speaking of cancellation, let’s say you’ve tried Noom for two weeks and it’s not jiving with your needs. Here’s what you should know about cancelling the free trial before getting billed.
How Do I Cancel the Noom Trial Before I Get Charged?
This is the most important question to ask before starting the Noom free trial. To avoid the full subscription fee (which can range from $17 to $70/month depending on the plan you chose), you must cancel at least 24 hours before your trial ends.
Here’s how to cancel the Noom free trial:
- If you signed up on the web: Go to the “Subscription Portal” on Noom’s website.
- If you signed up via App Store/Google Play: You must cancel in your phone’s subscription settings, not just the Noom app
Here are some other popular FAQs to consider before signing up for the free trial.
Common Questions About the Noom Free Trial
Noom has a pretty minimalist website, and that leaves a lot of people wondering exactly how the free trial works. Here are some popular questions for future Noomers considering the free trial.
Currently, the trial is 14 days, although there may be seasonal promotions, like New Years and Black Friday, for up to 30 days free.
Usually, yes—they send a “reminder” email a few days before the charge. However, tech happens. We highly recommend setting a calendar alert on your phone for Day 12 of your trial so you can make a conscious decision.
No. Noom generally offers a 14-day refund window for your initial subscription charge. However, once a renewal hits or if you are in the “Med” program and a prescription has already been written, getting your money back becomes much harder
If you are someone who likes data and wants to understand the “brain” side of hunger, the 14-day trial is a no-brainer. It gives you enough time to see if you actually enjoy the daily reading and logging.
Final Thoughts:
Noom asks you to give their program a chance and spend at least 5-10 minutes a day using Noom. The Noom free trial is your chance to explore a top-rated weight loss program without up-front commitment.
Noom isn’t a fad diet or magic bullet for fast weight loss. Positive behavioral change takes time, and you’ll need to put in some effort to reach your sustainable weight loss goals with Noom. For that reason, it’s good to try the program for free before committing long-term. That’s exactly why a Noom subscription starts with a 2-week free trial!
To get the most out of it, engage daily, connect with your coach, and track your progress. Ready to start? Head to noom.com, take the quiz, and claim your trial today. If you’re curious, the 14-day trial is risk-free. If Noom isn’t your thing, just cancel before the trial period ends.
I hope you have a better idea of how the free trial works, including features and whether there’s a free version of the app.
Just remember to set a reminder the day before the trial ends. I hope you decide that Noom is worth trying, but if not, remember to cancel in time!
Have you tried the Noom free trial? Let us know below!
Thanks for stopping by Pretty Sweet!