Noom Weight is a red-hot app-based weight loss and wellness program. Designed by behavioral psychologists, Noom promotes positive behavioral change and new habits for sustainable long-term weight loss with the help of motivation and accountability from personal coaching and smart tracking. Noom recently added support for GLP-1 medications, including Ozempic, with their Noom Med program.
Starting any diet can be a big commitment, including a monthly expense on your credit card. That’s why it’s a good idea to try a program like Noom for free before committing long-term. The good news is that Noom offers a free assessment that concludes with an offer to join, starting with your first 14 days free. Here’s what you should know about the Noom free trial, including how it works, the best place to get started, and free alternatives.
Noom free trial: How it works | Features | Med | Free version? | Length | Tips | Guest passes | Cancel
Noom Free Trial Offers in November 2025:
There are currently two Noom free trials offered now including their regular Weight and Med programs:
Update: Look for a possible extended 30-day free trial offered from Black Friday to Cyber Monday this year!
Before starting the free trial, it’s important to know how it works. Here’s what you should know:
How Does the Noom Free Trial Work?
Noom isn’t a fad diet or magic bullet for fast weight loss. Positive behavioral change takes time, and you’ll need to put in some effort to reach your sustainable weight loss goals with Noom. For that reason, it’s good to try the program for free before committing long-term. That’s exactly why a Noom subscription starts with a 2-week free trial for this month! Here’s how it works:
When you click over to Noom.com, you’re immediately prompted to start a free evaluation. This helps them learn more about your unique weight loss goals, health, and lifestyle.
Then, they’ll ask for your email address and ask you to start a Behavioral Profile Quiz to see what kind of weight loss approach might work best for you, including optional add-ons like Stress Management and Fitness. (When I took the free quiz, it took about 7 minutes!)
When you finish the free quiz, you’ll be presented with a personalized plan and asked how much you’d like to pay for your initial 2-week trial, with options from $0-18.37, which is odd. Everyone chooses to pay $0, so don’t feel bad!
Noom will then present you with a suggested 3-5 month plan to reach your goals, with pricing like this:
At this point, you can use a promo code for up to a 25% discount on your plan.
If everything looks good, add payment info, review, and start the free trial!
Does the Noom Free Trial Include All Features?
Yes, during the Noom free trial, you’ll get FULL access to all of the same features paying members enjoy, including:
- Daily psychology-based lessons
- Food logging with calorie density guidance
- Access to Noom’s database of foods and recipes
- Exercise tracking and progress charts
- Community and group support
The free trial is a great, no-risk way to see if Noom is a good fit for your lifestyle and personality before you are billed.
Do you believe you’d benefit from the assistance of a GLP-1 weight loss medication like Ozempic while following Noom? If so, then Noom Med might be the right plan for you, and you can try it for free this month.
Noom Med Free Trial (Includes Medication)
Noom Med incorporates support for GLP-1 medications, including Ozempic and Wegovy. Just like Noom Weight, you can try Noom Med free for the first 14 days here.
Noom Med is expensive! If Med isn’t for you, just be sure to cancel before the trial period ends to avoid being charged.
Is There a Free Version of Noom?
There is no free or lite version of Noom because all of the features are necessary for the program to be effective. However, you can try the full-featured version free for 2 weeks here.
Why no gratis variant? Noom is a sophisticated weight loss program that took behavioral psychologists and developers years to create. The program has several key features, including personal coaches, who are expensive to employ. For this reason, the program can’t be offered for free, nor can a partial version be offered.
The only free app that they offer is the Noom Vibe app, which tracks your steps and healthy habits. You can download Noom VIbe free from the App Store or Google Play.
Even though there is no free version, you can try the full-featured Noom Weight or Med free before being billed.
Do I have to enter my credit card for the Noom free trial? Yes. You’ll need to provide payment details to start the trial. If you don’t cancel before the trial ends, you’ll automatically roll into a paid plan, and there are no refunds!
How Long Is the Noom Free Trial?
Noom currently offers new members a 14-day free trial, although in the past the duration has been as short as 7 days and as long as 30 days. Also, Noom sometimes offers an extended free trial through partnerships with other brands, including T-Mobile, which offers customers a 21-day free trial of Noom on Tuesdays.
Noom Free Trial Tips:
To make the most of your 14-day Noom free trial, here’s how to dive in and see real value:
- Engage Daily with Lessons: Spend 5-10 minutes on the daily lessons. They’re rooted in cognitive behavioral therapy (CBT) and help you understand your eating habits. Try listening to them while you’re getting ready in the morning if you’re short on time.
- Log Everything: Track your meals, exercise, and weight daily. Noom’s food logging system color-codes foods by calorie density (green, yellow, orange) to guide your choices. Logging helps you spot patterns and stay accountable.
- Message Your Coach: Don’t be shy! Reach out to your Noom Guide with questions or for motivation. They’re there 24/7 to help you navigate challenges, like emotional eating or sticking to your calorie budget.
- Join the Community: Connect with other Noom users, aka “Noomers,” in the app’s community groups. Sharing tips and struggles with people on similar journeys can be super motivating. One user on Reddit said the group support felt like having a “cheerleading team” behind them!
- Explore Add-Ons: During the trial, check out features like the Noom Vibe app for habit tracking, on-demand workouts, or the Noom Success Kit for extra tools. These can enhance your experience, though some may cost extra post-trial.
- Set Small Goals: Noom encourages sustainable weight loss (1-2 pounds per week). Set a mini-goal for the trial, like drinking more water or walking 200 extra steps daily, and use Noom’s pedometer to track progress.
- Cancel the Trial Early If Needed: If you decide Noom isn’t for you, cancel at least one day before the trial ends to avoid charges. Some users on Reddit mentioned billing issues after forgetting to cancel, so set a reminder on your phone!
Guest Passes: Send a Free Trial Offer to a Friend!
Losing weight is easier with a partner. In that spirit, Noom offers you the chance to send a guest pass to a friend so that they can try Noom free for 2 weeks, too! During signup, send your friend a free trial offer by entering their email address like this:
OK, let’s say you’ve tried Noom for 2 weeks and it’s not jiving with your needs. Here’s what you should know about cancelling the free trial before getting billed.
How Can I Cancel My Free Trial?
Canceling your Noom free trial is simple, but it’s important to do before your trial period ends so you don’t get billed for a full subscription. Here’s how it works:
Cancel from the Noom app:
- Open the Noom app on your phone
- Tap the Menu (three horizontal lines in the top left corner)
- Select Settings
- Tap Manage Subscription
- Follow the prompts to cancel your trial
How to Cancel by email:
If you don’t see the option in the app, you can also email cancellations@noom.com with your account details and the subject line, “Cancellation request.”
A single sentence like, “Please cancel my Noom trial subscripton effective immediately,” will suffice.
Most bad reviews of Noom are because people wait too long to cancel their free trial. They then get angry and often post a bad review online!
Is Noom Worth Trying for Free?
Noom’s trial is a great way to see if its psychology-based approach fits your lifestyle. Users love the personalized coaching and daily lessons, and most Noomers say it helps change their habits for good.
Plus, with features like food logging, fitness tracking, and a supportive community, you’re set up for sustainable weight loss. Remember, research says it usually takes at least 2 months to form good habits, so the free trial is just the beginning of your weight loss and wellness journey.
So, Noom asks you to give their program a chance and spend at least 5-10 minutes a day using Noom. The Noom free trial in 2025 is your chance to explore a top-rated weight loss program without up-front commitment. While there’s no longer a free version of Noom, the 14-day trial gives you full access to its features, from coaching to community support.
To get the most out of it, engage daily, connect with your coach, and track your progress. Ready to start? Head to noom.com, take the quiz, and claim your trial today. If you’re curious, the 14-day trial is risk-free. If Noom isn’t your thing, just cancel before the trial period ends.
I hope you give Noom a shot and decide that it’s a good fit for your personality and lifestyle.
Have you tried the Noom free trial? Let us know below!
Thanks for stopping by Pretty Sweet!