noom for men

Noom for Men: Here’s How the Program Works for a Man

noom logo new

It’s easy to conclude that you’re overweight, but do you know why you are overweight? Most men simply look at a diet as a temporary process to reach a goal weight, and that’s why most diets fail.

Noom can be a good option for men looking to lose weight, as it doesn’t focus on strict dieting but rather on making sustainable lifestyle changes. The program emphasizes understanding the psychological triggers of eating habits and uses a color-coding system to guide healthier food choices.

If you aren’t addressing the “why” and changing your behavior, then any weight loss you do achieve is likely to be unsustainable. Here’s how Noom is different:

Noom for men: How it works | Coaches for men | Manly diet | Men’s results | Signup

noom coupon logo black
Free Trial: 30 Days!
1. Free assessment ends with a free trial offer. Click to get started at...Show More
1. Free assessment ends with a free trial offer. Click to get started at Show Less

How Noom Works for Men:

Noom for men

Is there Noom for guys? Noom does not offer a different app for men. All Noomers follow the same program, so gender doesn’t matter. However, your lifestyle, personality, weight loss goals, and habits do.

Here’s how Noom works for men, or anyone really:

  1. Personalization: When you start, Noom asks a series of questions about your lifestyle, health goals, and preferences. This helps tailor the program to your individual needs, which is great because what works for one man might not work for another.
  2. Color-Coded Food Logging: Foods are categorized into green, yellow, and red lists based on their calorie density and nutrient content. Green foods are the most nutrient-dense and least calorie-dense (like fruits and veggies), yellow foods are a bit higher in calories and lower in nutrients (like lean meats and dairy), and red foods are the most calorie-dense and least nutrient-dense (like processed foods and sweets). The idea isn’t to avoid red foods but to be mindful of their portions.
  3. Education and Psychology: A big part of Noom is education. It provides you with daily articles and manly quizzes to help you understand your eating habits and make informed choices. This psychological approach to weight loss can be particularly effective for men because it addresses the root causes of unhealthy eating behaviors.
  4. Physical Activity Tracking: As a man, you are encouraged to log your daily exercise, and Noom adjusts your calorie needs based on your masculine activity level.
  5. Coaching and Community Support: You get access to a personal health coach and an online community for motivation and support. This can be a game-changer for staying on track.
  6. Focus on Long-Term Change: Noom stresses the importance of making sustainable changes. This means you’re not just dieting but actively learning how to eat and live healthier in the long term.

There are no good foods or bad foods with Noom; just green yellow and red foods. (View food list) It’s a simple color-coding system based on caloric density. You can still eat what you want, and if you mess up, that’s okay!

“If you want to go fast, go alone. If you want to go far, go together.”

African proverb

Noom Coaches for Men:

No man is perfect and progress is not linear, so Noom also comes with plenty of support. Goal specialists are there for you as much or as little as you want, and you’ll get a hand-picked support group of like-minded men and women for support and accountability.

Here’s what a typical Noom coach looks like:

man fitness

Noom costs less than $2 per day and conveniently fits into your life. That means you can look up recipes, read an article, and log your lunch anytime anywhere the way we see it you can change your habits change your mind and change for good.

*What does NOOM Mean?

Do Real Men Really Diet?

Before my generation, you might have assumed that men didn’t go on diets. Maybe early diet brands like Weight Watchers (men weren’t invited!) accidentally reinforced the stigma that men didn’t diet?

Well, health and wellness is just as important to men as it is to women, so thankfully we aren’t living in the dark ages trying to emulate John Wayne anymore!

Is there Noom for guys? There isn’t a completely different version of Noom for men. Noom focuses on your mind to achieve positive results with your body, so gender doesn’t matter. However, your lifestyle, personality, and habits do matter. That’s why Noom should work just as well for men as it does for women.

noom before after ben

With Noom, I feel like I’ve actually completely changed how I approach food. Just being mindful of what I’m eating and tracking every day just completely changes what goes in my body. And the best part, I don’t feel deprived! I can have my cake and eat it too – just sometimes less and I may have to skip that dinner roll to fit it in. I no longer live constantly with a guilty feeling that I’m making bad choices.

John, male Noom user

In fact, thousands of men have already found success with Noom. Here are a few:

Men Talk About Results With Noom:

The candy man can: How did a man who is a 3rd generation candy maker find successful weight loss with Noom?

Man with a plan: Mike was an elite rower but got injured training for the 2012 Olympics. He soon began to struggle and turned to food as a crutch. His unhealthy eating habits resulted in significant weight gain and obesity. He knew he needed help, motivation, and accountability and after considering WW for men, he found Noom. Here’s his story:

How Can a Man Join Noom?

If you’re interested in learning more about Noom, we have good news. Noom has a promotion this month that allows you to use their app free for 14 days!

It all starts with a free 60-second evaluation so that Noom can learn a little bit about you and help make a plan to reach your weight loss goal. After the evaluation, you’ll have the option of getting started right away for free.

If you do try Noom, good luck, and thanks for stopping by Pretty Sweet!

*Related: Our Nutrisystem for Men Review