Keto Diet Postpartum: Is It a Safe Way to Lose the Baby Weight?
You had a baby! Seriously, think about that for a minute. You might not be able to assemble a desk from Ikea, but you just created a brand new human…
Tag Archives: noom
Counting Calories Doesn’t Work: Successful Weight Loss
There are a lot of calorie counters out there: websites, apps, watches, and calculators of all sorts. That’s because calories are how we’ve historically measured a food’s value. The idea…
Fitness Trackers Don’t Work: 3 “Steps” to Sustainable Weight Loss
For years there was a buzz of excitement around wearable fitness trackers. Even though that has recently waned a bit for companies like Fitbit, they still shipped out over 13…
Do You Still Need a Nutritionist in the Age of Apps?
Our diet is probably the most important factor in our health. I mean that’s why they say, “you are what you eat,” right? For this reason, the nutritionist (RDN) has…