nutrisystem cost

How Much Does Nutrisystem Cost? Monthly Price + How to Save • 2019

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How much is Nutrisystem? Price is an important consideration before beginning any weight loss program. If the diet doesn’t fit comfortably into your budget, it’s not going to work for you long-term.

To calculate the cost of Nutrisystem we’ll need to examine several expenses including: your plan choices, supplemental food, and optional extras. Let’s add these 3 factors together and estimate the total cost of the diet per day, week and month:

Cost for Women
Cost for Men
Extra Expenses
Total Cost?

1. Cost of Nutrisystem Plans:

Nutrisystem has 4 plan levels or both women and men to choose from, as well as Nutrisystem D plans for diabetics, and a vegetarian plan. These plans are similar, but you’ll pay more for increased menu variety, including optional frozen foods.

Which plan is best for you? That depends on how much meal variety you want, and which plan best fits your budget. Here’s the latest pricing:


Here are the current prices of Nutrisystem for women with their best 40% off promotion applied:

nutrisystem cost for women 2019
  • Basic: $9.40/day, $60.69/week, $263/month
  • Core: $10.22/day, $66/week, $286/month
  • Uniquely Yours: $11.54/day, $74.54/week, $323/month
  • Uniquely Yours Plus: $12.86/day, $83.08/week, $360/month
  • Vegetarian: $11.54/day, $74.54/week, $323/month

*Note: Nutrisystem D includes a special selection of foods for those with Type 2 Diabetes, and costs the same as the regular Core and Uniquely Yours plans.


Here are the latest prices of Nutrisystem for Men plans with their 40% off promotion applied:

  • Basic Men: $10.71/day, $69.23/week, $300/month
  • CORE for Men: $11.54/day. $74.54/week, $323/month
  • Uniquely Yours: $12.86/day, $83.07/week, $360/month
  • Uniquely Yours Plus Men: $14.18/day, $91.62/week, $397/month
  • Vegetarian for Men: $12.86/day, $83.07/week, $360/month

*Note: Nutrisystem D for Men offers specially selected food for men with diabetes. They offer both a Core and Uniquely Yours “D” plan options at the same price.

Now, let’s look at the additional expenses of being on Nutrisystem:

2. Supplemental Food Cost:

While Nutrisystem’s prepared foods are most of the expense, you’ll also have to buy extra food including groceries and 4 weekly “flex meals” at home or dining out. Here’s what you should plan on spending for supplemental food:

Cost of groceries:

cost of groceries
  • Supplemental groceries: Nutrisystem asks you to supplement their meals with SmartCarbs (fruits and veggies) and PowerFuels (dairy and lean meats). These will cost you about $5 per day
  • Home cooking: You’ll also want to account for groceries needed for any home-cooked Flex meals, which cost about about $4.00 per meal.

Dining Out:

eating chicken wings restaurant

If you choose to use your Flex Meals at restaurants, it’s going to cost you more. In fact, the average meal outside the home costs about $12.75 each, although you could certainly spend a lot more.

A la Carte Food:

nutrisystem frozen food cost

You can add extra a la carte food to any order, including snacks, shakes and frozen food. If you are buying frozen food, you’ll have to pay a $9+ shipping fee unless you spend $75+, in which case you get free shipping.

Because this is an optional expense, we won’t add it to the cost total.

3. Extra Expenses: (Optional)

nutrisystem optional expenses

During the checkout process, you’ll be offered a couple of optional extras like probiotic vitamins, protein bars, and extra shakes. In addition, Nutrisystem now offers a DNA test kit to teach you about your metabolism, and create a blueprint for weight loss based on your DNA.

I don’t recommend any of these extras at signup, as you can always consider adding them at a later time, or buy a less expensive equivalent at the drugstore. For this cost estimate, I’m not going to add any optional extras.

Total Cost of Nutrisystem:

So, what’s the total monthly cost of being on the Nutrisystem diet? Let’s add the monthly membership fees of the women’s Uniquely Yours plan + supplemental groceries + occasional dining out to estimate a total monthly cost:

  • Nutrisystem plan: $323/month
  • Groceries: (supplemental food + 1 weekly homemade flex meal) $150/month
  • Dining Out: (One thrifty restaurant meal per week) $60/month

Add these items together, and your total food cost on Nutrisystem is about $18 per day, $122 per week, $530 per month, and $6360 for an entire year.

That sounds like a lot of money, and it is. However, when you consider that every month the average American spends $197 on groceries, plus $300 eating out at restaurants. That means being on Nutrisystem probably costs about what you are already spending on food.

Also, if you follow the program, you might find yourself spending less on alcoholic drinks and sweet snacks, which should save you a lot of money each month!

Which Signup Promotion is the Best Deal?

Did you know that the person sitting next to you on an airplane probably paid a different price than you for their ticket? It’s the same with Nutrisystem, as their various promotions result in different monthly pricing. So which one is best?

Nutrisystem’s 40% off special is best. That’s because, unlike other coupons, it locks in the initial low price:

nutrisystem save40 coupon

*Tip: Want to get the best price on Nutrisystem? Use the 40% off special, then stack 2+ promo codes for up to an extra $30 off + free food!

Thrifty? How to Save Money on Nutrisystem:

people money

Ok, so how can you cut food costs while on Nutrisystem? Here are a few ways:

  1. Use a promo code: Every month there are promo codes available for up to an extra $30 off when you join
  2. Nutrisystem at Costco: Did you know you can buy discount $100 Nutrisystem gift cards at Costco for about $75 or less? They are good towards your first order, or a la carte food anytime!
  3. Nutrisystem at Walmart: Want to try out Nutrisystem food before joining? You can buy 5-day kits at Walmart
  4. Skip the extras: No need to buy the add-ons at checkout. Buy items like protein bars, probiotics, and vitamins in bulk on your own. It will save you money and provide the same health benefits
  5. Limit restaurant food: Dining out is really expensive and generally not healthy. Save money by cooking your own flex meals.
  6. Plan your flex meals before grocery shopping to reduce leftovers
  7. Don’t order drinks: You might be shocked at how much you already spend on drinks like coffee, wine, and smoothies at restaurants. Make your own drinks for a fraction of the price!

Tip: Do you drink coffee? If so, the expense can really add up. Consider that buying a single cup of coffee ($4) each weekday quickly adds up to $80+ per month!

Cheaper Nutrisystem Option?

Meal delivery are all pretty expensive because you have to pay for a month of food all at once. In comparison, South Beach Diet costs about the same, and Jenny Craig actually costs much more!

If Nutrisystem isn’t in your budget I would recommend the #1 rated WW (cost, coupons), or Noom (review, cost, free trial) the hot new weight loss app that’s been called, “WW for Millennials.” Although, the price tag of these DIY diets totally depends on what you choose to spend on food!

Talk to your doctor before starting any diet, and make sure that it’s compatible with your lifestyle and weight loss needs; not just your budget! Thanks for stopping by!

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4 thoughts on “How Much Does Nutrisystem Cost? Monthly Price + How to Save • 2019

  1. Pam - Monthly Cost?

    How much is nutrisystem? I used to have a subscription, but discontinued it due to the price, so I’d like to know if there is a cost difference for your second order.

    1. Missy Woodruff Post author

      Pam – There are three plan options for women: Basic, Core, and Uniquely Yours. The more variety of food you would like, the more it costs, but the average is $10-12 per day, or $350 per month.

  2. Corrine

    Does the cost ever go up, or can u assume that there will be no billing surprises on your credit card? might join for 6+ months, but it’s already at the top of my monthly budget.

  3. Elenore

    how much does it cost to join nutrisystem? is there a subscription / membership fee, or do u just pay for the 28 day program? i don’t want to sign up unless i know how to join

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