Nutrisystem does not offer a dedicated gluten-free plan, but it is possible for someone who needs to avoid gluten to follow their program with some adjustments. You may also want to consider the flexible Nutrisystem Club Advantage which allows you to buy gluten-free meals a la carte food at a discount. Here’s how someone on a gluten-free diet can navigate a Nutrisystem plan:
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Selecting Gluten-Free Meal Options:
Are Nutrisystem Meals Gluten Free? Nutrisystem does not have a gluten-free plan and much of their food is not gluten-free. However, you can select wheat-free options for your custom menu to fit your needs.
While this does reduce menu choices, keep in mind that you supplement Nutrisystem food with your own flex meals every week which will add variety.
- Custom Menu: When signing up for Nutrisystem, you can choose the “Custom Menu” option instead of a pre-selected menu. This allows you to manually select foods that do not contain gluten.
- Ingredient Lists: Check the ingredient lists for each food item. Nutrisystem provides detailed ingredient information for all their food products, so you can identify items that contain wheat or any other sources of gluten.
Are Nutrisystem shakes gluten-free? Some Nutrisystem shakes contain gluten, so choose to exclude wheat when filtering shakes & bars on the menu. You. can also view the ingredients for all shakes at the bottom of the product page.
Consult With Nutrisystem Dietitians About Gluten-Free Food:
Dietitian Support: Nutrisystem offers support from dietitians for reasons like this! You can consult with them to help identify which menu items are free from gluten and how to best meet your nutritional needs within the program’s structure.
Tip: If you are gluten-free and considering joining Nutrisystem, I recommend that you touch base with one of their dietitians on a regular basis.
Filtering Wheat From the Nutrisystem Menu:
Filter and Search Functions: Use the filter and search functions on Nutrisystem’s menu on the website or app to exclude products that contain wheat or gluten. This helps in refining your choices during meal selections.
You’ll notice that a significant number of foods do contain wheat. Do the remaining foods give you enough menu variety?
If not, consider a diet with total menu freedom like WeightWatchers (coupons) or Noom (coupons) that allows you to provide your own gluten-free food and groceries.
Additional Considerations:
Cross-Contamination: If you are highly sensitive to gluten or have conditions like celiac disease, be aware that Nutrisystem meals are not certified gluten-free and may be subject to cross-contamination in manufacturing.
This is, of course, a concern with any prepared foods, so check always boxes and labels.
Consider External Wheat-Free Meals & Supplements:
Supplementing Your Diet: After filtering out foods with wheat from the Nutrisystem menu you might find it necessary to supplement your Nutrisystem diet with additional gluten-free products from your local grocery store to ensure a well-rounded and safe diet.
In your effort to exclude foods with wheat you might be missing out on other important nutrients like protein, fiber, and calcium.
Have you been diagnosed with celiac disease? There are a lot of people who haven’t been and are interested in going gluten-free simply for the perceived health benefit. Surprisingly, it may be counter-productive to eliminate gluten from your diet if you don’t have to.
Consider Nutrisystem Club Advantage for Gluten-Free:
Because a significant number of Nutrisystem menu items contain wheat and gluten, consider their more flexible Club Advantage program instead. Advantage is a hybrid between their auto-delivery and a la carte payment options that lets you select as much or as little Nutrisystem food that you want every month at a discount price and small monthly fee.
You can try Advantage free for 30 days here!
I hope we were able to clarify your options for following Nutrisystem gluten-free. I think to make it work you have to use a little customization and creativity, and you might not want to commit to monthly auto-delivery. Instead, use Nutrisystem food to supplement your own gluten and wheat-free groceries and meals.
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