If you’re following Noom and want something warm, comforting, and a little different from the usual salad-and-grilled-chicken routine, this Noom corn tomato chowder recipe is a nice change of pace.
It has the cozy feel of chowder, but it’s lighter than a traditional cream-heavy version. Sweet corn, juicy tomatoes, potatoes, broth, and a little milk come together in a simple soup that feels hearty without getting too heavy.
It’s easy to make, budget-friendly, and works well for lunch, dinner, or meal prep. Here’s today’s featured offer to join Noom, plus a pretty sweet recipe for tomato corn chowder.
Noom-Friendly Corn Tomato Chowder
Servings: 4
Prep time: 10 minutes
Cook time: 30 minutes
Estimated calories: About 220–280 per serving
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced
- 2 cups corn kernels (fresh, frozen, or canned and drained)
- 2 cups diced tomatoes
- 2 cups low-sodium vegetable broth or chicken broth
- 1 cup low-fat milk
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley or chives
- Optional: 1/4 cup plain Greek yogurt for extra creaminess
How to Make Corn Tomato Chowder
1. Cook the onion and garlic
- Heat the olive oil in a soup pot or Dutch oven over medium heat.
- Add the onion and cook for about 4–5 minutes, until softened. Stir in the garlic and cook for another 30 seconds.
2. Add the vegetables
- Add the diced potato, corn, tomatoes, thyme, paprika, salt, and pepper.
- Pour in the broth and stir everything together. Awww yeah…
3. Simmer until tender
Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
4. Make it a little creamy
- For a chowder-like texture, use a potato masher or immersion blender to lightly blend part of the soup. You don’t want it completely smooth, just enough to make it a little thicker and creamier.
- Stir in the milk and, if you’d like, the Greek yogurt.
- Heat gently for another 2–3 minutes, but don’t let it boil hard once the milk is added.
5. Serve
Ladle into bowls and top with parsley or chives. Serve warm.
Why This Chowder Works Well for Noom
Traditional chowders can be delicious, but they also have a habit of showing up with a lot of butter, heavy cream, and enough calories to make your “light lunch” feel a little overly ambitious.
This lighter version keeps the comforting texture while trimming things down.
Corn and potatoes make it filling, tomatoes add freshness and acidity, and using broth plus a modest amount of milk helps create a creamy soup without going overboard. In other words, it still tastes cozy, but it doesn’t require a nap afterward.
Related: How much does Noom cost per month?
How to Make This Recipe Even Lighter
If you want to make this Noom corn tomato chowder even lighter, there are a few easy tweaks:
- Use extra broth and slightly less milk
- Skip the Greek yogurt if you want fewer calories
- Add more tomatoes or extra onion for volume
- Stir in spinach, zucchini, or celery for more vegetables
- Use a smaller potato and a little extra corn
These changes can help lower the calorie density while keeping the soup satisfying.
Is Corn Good for Noom?
Corn can absolutely fit into a Noom-friendly meal.
It’s a starchy vegetable, so it’s a little more calorie-dense than something like cucumbers or lettuce, but it also adds fiber, texture, and natural sweetness. The key is portion balance.
In this chowder, the corn works well because it’s combined with tomatoes, broth, onion, and potato to create a filling bowl without relying on a lot of cream or cheese.
What Goes With Corn Tomato Chowder?
This chowder works well on its own, but if you want to round out the meal, try serving it with:
- A simple green salad
- Roasted vegetables
- Whole-grain crackers
- A piece of fruit
- Half a sandwich
If you’re trying to keep the meal on the lighter side, a salad or some roasted vegetables are probably the best pairings.
Can You Meal Prep Corn Tomato Chowder?
Yes, this recipe is great for meal prep.
Store leftovers in an airtight container in the refrigerator for several days. Reheat gently on the stove or in the microwave, stirring well before serving.
The flavors tend to get even better after a day or two, which is always a nice little soup bonus.
Noom Corn Tomato Chowder Recipe: Final Thoughts
This Noom corn tomato chowder recipe is proof that comfort food doesn’t have to be heavy to be satisfying.
It’s warm, filling, simple to make, and flexible enough that you can adjust it based on what you have in the kitchen. If you want a lighter chowder that still feels cozy and flavorful, this is a good one to keep in your rotation.
Have you joined Noom yet? If not, you can try it free for 14 days.
Have you made this tomato corn chowder recipe? If so, let us know in the comments below. Thanks for visiting PrettySweet.com!
I’m a dad of four, including 3 kids and a Hungarian Vizsla who is my partner about 22 hours a day. I’m a Philly sports fan and enjoy writing about wellness, saving money, and personal finance. Thanks for reading!