foods avoid with gout

Printable List of Foods to Avoid With Gout

Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints. Managing gout often involves making dietary changes to control uric acid levels in the body. Here are lists of foods to avoid and foods that are beneficial to eat if you have gout:

Foods to Avoid with Gout + Printable List

Here’s a printable list of foods to avoid if you have gout:

foods avoid gout list printable
  1. Red meat: Beef, lamb, and pork are also high in purines and should be limited.
  2. Seafood: Certain types of seafood, such as anchovies, sardines, mussels, scallops, herring, and trout, are high in purines.
  3. Alcoholic beverages: Beer and spirits can elevate uric acid levels, leading to gout flares.
  4. Sugary beverages: Drinks with added sugars and high-fructose corn syrup may increase the risk of gout.
  5. High-fructose corn syrup: Limit consumption of sugary beverages and processed foods
  6. Yeast-extract products: Foods like yeast extracts, gravies, and some types of bread may contain yeast by-products, which can worsen gout symptoms.
  7. Some vegetables like mushrooms and asparagus are high in purines while others, including cauliflower and spinach, have moderate levels.
  8. Lentils and dried beans have moderate to high purine content.
  9. Organ meats: Liver, kidneys, and sweetbreads are high in purines, which can increase uric acid levels.

Good Foods to Eat with Gout:

While there are foods that are better to avoid if you have gout, there are also foods that are low in purines and good to eat. Here’s a list:

  1. Low-purine vegetables: Include plenty of vegetables in your diet, such as spinach, kale, broccoli, cabbage, and carrots.
  2. Low-fat dairy: Low-fat or non-fat dairy products, like milk, yogurt, and cheese, can be beneficial for gout sufferers.
  3. Complex carbohydrates: Foods like whole grains, brown rice, oats, and quinoa are good choices.
  4. Nuts and seeds: Snack on almonds, walnuts, flaxseeds, and chia seeds, which are low in purines.
  5. Cherries: Cherries have been associated with a reduced risk of gout attacks.
  6. Berries: Strawberries, blueberries, and raspberries are low in purines and rich in antioxidants.
  7. Vitamin C-rich foods: Vitamin C may help lower uric acid levels, so include citrus fruits, kiwi, bell peppers, and tomatoes in your diet.
  8. Water: Staying well-hydrated can help flush out excess uric acid from the body.

Managing Gout:

it’s always a good idea to consult with a healthcare professional or a registered dietitian to create a personalized diet plan for managing gout. Certain diets, like WeightWatchers, Noom, and Factor 75 can also help put order to your weekly menu.

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