weight watchers vs golo

Weight Watchers vs. Golo: Which Diet Is Better?

Weight Watchers and Golo are both weight loss programs that aim to help people lose weight and improve their overall health. Both programs involve a combination of diet and exercise, as well as education and support to help participants make lasting lifestyle changes.

If you are thinking of joining Weight Watchers or Golo, let’s compare the two diets to decide which is better for your needs. Here’s a brief overview of Weight Watchers vs. Golo.

How Weight Watchers Works:

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Weight Watchers is a well-known and established weight loss program that has been around since the 1960s. It is based on the idea of counting points, with different foods and drinks assigned a point value based on their nutritional content. Participants track their food intake and aim to stay within a certain point range each day to lose weight.

Weight Watchers also offers support through optional in-person meetings, online tools and resources, the WW community, and a smartphone app.

Unlike Golo, Weight Watchers has refined its program over several decades with proven results.

What Is the Golo Diet?

Golo was launched in 2009, making it a much newer plan than Weight Watchers. Golo focuses on insulin resistance and the hormone leptin. Unlike Weight Watchers, Golo believes that insulin resistance is the root cause of weight gain.

“Conventional diets starve the body by depriving it of nutrients. This causes physical symptoms for you – diet fog, hunger and cravings, irritability, and ultimately diet failure.”


The Golo program involves taking a supplement called Release, as well as following a low-carbohydrate diet and exercising regularly. Golo also offers support through online resources and coaching.

Cost of Golo vs. Weight Watchers

It’s hard to find information about pricing on the Golo website. While you can sign up for free, the cost of the Golo program depends on how many bottles of their Release product you need.

For example, a bottle of Golo Release pills costs $59.95 each. To lose 10-20 pounds Golo recommends one bottle, and to lose 21-40 pounds, Golo recommends buying 2 bottles costing a total of $120.

Weight Watchers’ popular DIY app-based Core plan costs $23 per month after the initial promotional rate of 30-50% off. This means that you can join Weight Watchers for 3-6 months for the price of one bottle of Golo’s Release pills.

Sounds to me like WW is a better deal!

Is Golo a Better Diet Than Weight Watchers?

Both Weight Watchers and Golo claim to be healthy and sustainable and can be effective for weight loss. However, it’s important to choose a program that is right for you and your individual needs and goals.

Even though we all want a magic pill like Golo to lose weight, I believe Weight Watchers is more likely to provide sustainable weight loss through healthier food choices, community support, and positive behavioral change.

Weight Watchers is a highly-rated program that has helped women and men lose weight for decades while Golo still has to prove it isn’t just the next fad diet.

So, when it comes to Weight Watchers versus Golo, I have to go with WW. Their program has evolved over decades and helped millions of people lose and keep weight off long-term.

Is Weight Watchers better than Golo for your needs? It may be helpful to speak with a healthcare provider or a registered dietitian to determine the best approach for you.

If you do go with WW, you’ll find today’s featured offer here plus all specials listed on this page.

Thanks for stopping by Pretty Sweet!