WW (Weight Watchers) Before and after pics: If you are thinking of joining a wellness or weight loss program like Weight Watchers, it can be very … Read the rest
52 Weight Watchers Before & After Photos + Results: Wow!
Category Archives: Wellness
12 Amazing Ping Pong Health Benefits for Body + Brain!
Benefits of playing ping pong: Like a lot of people, I grew up with a ping pong table in my basement. My brother and I fought … Read the rest
Inspirational Weight Loss & Diet Quotes (Believe!)
Inspiring diet & weight loss quotes: Even though there are very few good quotes specifically about weight loss, there are some great ones out there that … Read the rest
Nutrisystem Before & After Transformation Pics
Favorite Nutrisystem diet before and after photos: When you are thinking of starting a diet, it can be inspiring to see before and after pictures of … Read the rest
Apps Like Weight Watchers & Best Alternatives
Weight Watchers has been the top name in weight loss programs for decades while fad diets have come and gone. Still based on a point system, … Read the rest
Counting Calories Doesn’t Work for Weight Loss
There are a lot of calorie counters out there: websites, apps, watches, and calculators of all sorts. That’s because calories are how we’ve historically measured a … Read the rest
Why Fitness Trackers Don’t Really Work
For years there was a buzz of excitement around wearable fitness trackers. Even though that has recently waned a bit for companies like Fitbit, they still … Read the rest
Vintage Weight Gain Advertisements for Women
Vintage ads for weight gain products: America currently has a $66 billon weight loss industry. That’s 66 billion with a “b” spent by Americans each year … Read the rest
Vintage Fat-Shaming Ads from Ry-Krisp (So Bad!)
Vintage fat-shaming ads – Ry-Krisp was a brand of rye crackers and bread that launched in 1905. While their early ads appealed … Read the rest
WeightWatchers Celebrity Ambassadors & Spokespeople
Weight Watchers’ first celebrity spokesperson was actress Lynn Redgrave back in 1983. Since then numerous male and female celebrities have followed WW (Weight Watchers) and endorsed … Read the rest
WeightWatchers vs. Keto
Weight Watchers and keto are both popular diets, but they have very different approaches to weight loss. In this comparison, I like to think of the … Read the rest
Gorging Gene: How Our Hunter Gatherer DNA Makes Us Fat
How is our pre-historic DNA making us obese? For most of human history, we lived as foragers. This means that for tens of thousands of years we traveled in … Read the rest
