12 Amazing Health Benefits of Ping Pong (Body + Brain!)
Like a lot of people, I grew up with a ping pong table in my basement. My brother and I fought a lot of intense battles on that old table.…
Tag Archives: mindfulness
Guided Meditation for Weight Loss + 15 Minute Online Video (Free)
Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like…