Why “Fast Weight Loss” is a Losing Battle (+ a Much Better Option!)
U.S News recently asked a panel of health experts to rank diets based on “fast weight loss” in their annual list of the best diets. At the top of their…
Tag Archives: weight loss
Do You Still Need a Nutritionist in the Age of Apps?
Our diet is probably the most important factor in our health. I mean that’s why they say, “you are what you eat,” right? For this reason, the nutritionist (RDN) has…
7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)
How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the…
9 Vitamin D Health Benefits (Yes, Even Weight Loss!)
Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle…
10 Best Natural Weight Loss Supplements
You’ve been working out, eating right. Still, it’s like the scale won’t move in the right direction anymore. When that’s the case, it’s time to try some of the best…
8 Health Benefits From Turmeric: (From Weight Loss to Skin Health!)
Health benefits of turmeric: There’s been a lot of talk lately about the unexpected health benefits that come with taking turmeric. Want to know just what the all the hype…
CoQ10 for Weight Loss? 3 Health Benefits of Ubiquinol Supplements
CoQ10 weight loss benefits: CoQ10 has numerous health benefits, and helps your heart, high blood pressure, and with aging. It can also help prevent migraines, Parkinson’s Disease, and even help…
Hypnotherapy & Weight Loss: Does It Work? (Usually!)
When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do…
How Many Calories Do You Have to Burn to Lose 1 Pound? (Not 3500!)
Here’s how many calories you have to burn to lose a pound of fat: In 1958 Dr. Max Washnofsky wrote a paper published in the American Journal of Clinical Nutrition…
Feeling “Watched” Makes You Eat Less: Put a Mirror on Your Fridge!
Why put a mirror on your refrigerator? When you feel like you are being watched (even by yourself) you behave better. So, why not put a mirror in your kitchen…
How to Lose a Pound a Day: 7 (Easy!) Tips You Can Start Right Now
Want to lose a pound each day for a week or 30 days? According to the CDC, even losing 5 to 10 percent of your total body weight can produce…
Guided Meditation for Weight Loss + 15 Minute Online Video (Free)
Using guided meditation to lose weight: Could it be that Indian-style sitting and chanting a few “ommmms” could actually help you drop those pesky pounds? Well, why not? Just like…
MIND Diet: Weight Loss + Alzheimer’s Disease Prevention = Really Smart!
The MIND Diet: It’s something that none of us want to imagine. There’s nothing scarier than the thought of losing your memory. Waking up one day to find that your…
Better Sleep = Better Weight Loss; Eat Tryptophan-Rich Foods
Better Sleep Equals Better Weight Loss – The difference between success and failure in your weight loss program might be the sleep you’re getting. Try adding tryptophan to your diet to help…
Eating Bread Before Dinner? Beware, It May Increase Your Appetite!
Damn you, Olive Garden! Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to…