Why “Fast Weight Loss” is a Losing Battle (+ a Much Better Option!)
U.S News recently asked a panel of health experts to rank diets based on “fast weight loss” in their annual list of the best diets. At the top of their list are…
Tag Archives: weight loss
Do You Still Need a Nutritionist in the Age of Apps?
Our diet is probably the most important factor in our health. I mean that’s why they say, “you are what you eat,” right? For this reason, the nutritionist (RDN) has always been…
Flat Tummy Tea Coupons, Discount Codes • 2019
Flat Tummy has stormed onto the dieting scene, and is now one of the hottest weight loss brands around. Backed by a number of female celebrities, their huge social media following has…
49 Weight Loss / Diet Quotes for Inspiration & Motivation
Diet & Weight loss quotes: Even though there are very few good quotes specifically about weight loss, there are some great ones out there that are very relevant to losing weight and…
7 Hacks to Help You Drink More Water (You Need 8 Cups a Day!)
How to drink more water during the day: While diets and weight loss plans may vary, they all can agree on a few basic truths. One of these is the indisputable benefit…
9 Vitamin D Health Benefits (Yes, Even Weight Loss!)
Vitamin D benefits for women including weight loss: You can fight breast cancer, weight gain, and more with vitamin D. Here’s how to get the most out of this miracle nutrient.
You…
How to Lose a Pound a Day: 7 (Easy!) Tips You Can Start Right Now
Want to lose a pound each day for a week or 30 days? According to the CDC, even losing 5 to 10 percent of your total body weight can produce excellent health…
CoQ10 for Weight Loss? 3 Health Benefits of Ubiquinol Supplements
CoQ10 weight loss benefits: CoQ10 has numerous health benefits, and helps your heart, high blood pressure, and with aging. It can also help prevent migraines, Parkinson’s Disease, and even help with weight…
Hypnotherapy & Weight Loss: Does It Work? (Usually!)
When it comes to hypnosis, the reference that many people have is a stage performer who entertains an audience by making his volunteer subjects quack like a duck or do silly things…
How Many Calories Do You Have to Burn to Lose 1 Pound? (Not 3500!)
Here’s how many calories you have to burn to lose a pound of fat: In 1958 Dr. Max Washnofsky wrote a paper published in the American Journal of Clinical Nutrition stating that…