While The Mayo Clinic Diet is not free, it is one of the healthiest, highest-rated, and most economical app-based diets available.
How much does the Mayo Clinic Diet cost? If you choose monthly billing the program costs $49.99 per month plus the cost of buying your own food and groceries. You can save up to 50% on the cost by using a coupon and choosing a longer billing cycle when you sign up. Here is a coupon plus more info on the cost including whether we think it’s worth it.
Mayo Clinic Diet Plan Pricing:
The cost of the Mayo Clinic Diet depends on which billing cycle you choose at signup. As you can see, the average monthly price gets cheaper as you commit to a longer billing cycle.
Here are the billing options and prices for the Mayo Clinic Diet, including their Diabetes Plan:
- Monthly Plan: $49.99/mo.
- 3-Month Plan: $119.97 ($39.99/mo.)
- 6-Month Plan: $149.97 ($24.99/mo.)
- 12-Month Plan: $239.88 ($19.99/mo.)
*All plans auto-renew at the same billing cycle length and price unless you cancel. While you can cancel renewal at any time, you do not receive a pro-rated refund if you cancel before your billing cycle ends.
Is There a Free Version of The Mayo Clinic Diet?
There is no free version of the Mayo Clinic Diet plan but they do have a free assessment to help you understand what motivates you and insights that can help you reach your weight loss goal.
If you prefer not to pay anything of just want to dip your toe into the diet without commitment, consider buying the Mayo Clinic Diet book for about $28.
You can also download free PDFs with sample 1-day menus for their Original, Keto, Vegetarian, and Mediterranean plans here.
Add the Monthly Cost of Food!
Of course, there is no food included when you join the Mayo Clinic Diet, so you’ll have to account for the weekly expense of groceries including fresh fruits and vegetables. While this shouldn’t be much different than spending on food now, they encourage you to make healthy choices at restaurants and the grocery store which might cost more than you are currently spending each month.
Tip: The average person spends $225+ per month on food. (source) This number grows quickly if you eat meals at restaurants or buy alcoholic beverages, premium coffee drinks, or smoothies.
Is the Mayo Clinic Diet Worth It?
To decide whether the Mayo Clinic Diet is expensive, let’s compare it to similar alternative diets. If you sign up with the popular 6-month plan, you’ll pay $25 per month which is a 50% savings compared to monthly billing.
At that price, the Mayo Clinic Diet costs about the same as WeightWatchers and less than Noom.
All 3 of these weight loss plans are highly rated, so I recommend comparing them to see which fits your lifestyle and personality the best.
If you want most of your food to be provided every month, I would also recommend Factor 75 (price) or Nutrisystem (ppricing). However, because food is included the cost is much higher.
Tip: Some people find that the convenience of a meal-delivery service like Home Chef or Purple Carrot is a good compliment to a diet like Mayo Clinic. We have coupons!
Conclusion
The Mayo Clinic Diet is inexpensive and should fit into most budgets. However, because it’s mostly a DIY program, success ultimately depends on your commitment to following the program and learning healthy eating habits.
To learn more about it, visit diet.mayoclinic.org. If you do join, good luck, and thanks for stopping by PrettySweet.com!