How much weight can you lose in the first month of Nutrisystem? The Nutrisystem Diet is currently amongst the top five commercial diets available to consumers (U.S. News and World Report).
It is particularly notable for its ability to help dieters lose a significant amount of weight over a short period of time via portion control, calorie restriction, and meal delivery services.
Participants receive prepared Nutrisystem meals on their doorstep, which are loaded with fiber, healthy fats and proteins, and vital nutrients. These meals are designed to help all participants reach their weight loss goals quickly–without having to dream up the meals and total the calories themselves!
Nutrisystem: About the First Month
The first month of the Nutrisystem diet is called Fresh Start. During this first, relatively restrictive month, dieters can expect to lose a significant amount of weight over four weeks by priming the body’s system for maximum weight loss. Each day, dieters consume six meals designed to monitor blood sugar levels, curb cravings, and amp up metabolism.
The goal here is to end bad eating habits, and to teach your body to burn fat instead of carbs. This transition from using carbs to fat for fuel is why most dieters experience significant weight loss in the first month.
Following this first month of “Fresh Start,” Nutrisystem dieters allegedly enjoy sustained weight loss through continued portion control and calorie restriction.
In some cases, the results of Fresh Start may sound too good to be true! In this post, we’ll discuss what results you can truly expect from the first four weeks of a Nutrisystem diet.
How Much Weight Can You Lose In the First Month?
There are a lot of variables to consider, so it wouldn’t be fair to give an exact answer to that question. However, here’s what Nutrisystem says about the first month:
- Women lose up to 13 lbs. and 7 inches in the first month
- Men lose 18 lbs, and up to 9 inches in the first month
Nutrisystem also notes that in a recent study, the average weight loss result was 11.6 pounds and 8 inches in the first month, which is slightly less than the numbers above.
So, those are the weight loss goals for the first month. A lot of people wonder results after two weeks, and while you could divide the “first month” numbers in half, I think you should at least give it a month before deciding whether it works. If you stick to the program, you should be able to see similar initial weight loss totals for yourself.
These significant results are often attributed to the first week of the program, called “Fresh Start,” which immediately starts targeting individuals’ glycemic index, a measure of carbohydrates’ influence on blood sugar levels.
All Nutrisystem meals of Fresh Start® are high in protein and complex, fiber-dense carbohydrates, which limit fat accumulation and effectively manage metabolism.
The meals are also designed to restrict caloric intake, and while they don’t require dieters to count anything (calories, points, etc.), they are intended to modify portions and dramatically influence the calories you take in and the ones that you ultimately burn.
In most cases, Nutrisystem meals also subtly control bad eating habits, ensuring that you reach for what can ultimately help you in your weight-loss journey.
Nutrisystem Weight loss per Week?
The most dramatic weight loss results should occur during FreshStart. During this first month of the Nutrisystem program, the goal for women is to lose about 3 pounds per week, while men can lose 4 pounds per week.
In subsequent weeks the goal for both women and men is to lose a sustainable 1-2 pounds per week depending on your starting weight and activity level. Note that weight loss is usually faster early in the Nutrisystem and naturally slows as you get closer to your goal weight.
Let’s hear what actual users say about their weight loss results after the first month:
Users Talk About Their First Month Results
Here’s a 40-second video from Melissa, in which she reports losing 10 pounds in two weeks, and 19 pounds after her first month on Nutrisystem:
Want to see more first month results? Here’s a Nutrisystem ad touting Fresh Start (Formerly, “Turbo 13”) and featuring Ashley, who lost over 20 pounds in her first month on the way to a total weight loss of 135 pounds:
Sorry that her story turned into an ad for Nutrisystem, but I think it gives you a decent overview of the first month. By the way, if you are interested in possibly signing up, don’t click the video, as you get the best price through their banner below:
*Related: How Healthy is Nutrisystem?
The First Month is the Most Important
The first few weeks of any diet are crucial ones. They can be difficult, particularly as the body experiences changes in metabolism, appetite, and fitness. This first month is also important from a psychological perspective, as it can make or break a participant’s commitment to dieting itself.
The Turbo 13 component of the Nutrisystem diet keeps all of this in mind and more, promising dieters effective weight-loss in a short amount of time, and then a sustainable weight loss of 1-2 pounds per week thereafter.
The majority of the success stories on Nutrisystem’s website reference rapid shedding of pounds within the first week of sticking to the diet, as in this one here. Other reviews on Consumer Affairs cite losing anywhere from seven to twenty pounds after the first month of the program.
Many dieters also mention the sheer amount of energy they experience within the first month of following the Nutrisystem diet. Turbo 13 is, after all, designed to boost metabolism and elevate energy levels throughout those first four crucial weeks.
Still others mention their capacity to lose anywhere from fifty to seventy pounds within the span of a year spent following the Nutrisystem diet. These success stories frequently refer to dieters’ rapid weight loss at the beginning of starting the diet itself.
Final Thoughts: Nutrisystem Results After One Month
Given Turbo 13’s emphasis on “body-priming,” essentially getting your body’s metabolism and resources ready for four weeks of fat-blasting, most dieters can expect to lose significant weight within the first month of following the Nutrisystem diet.
Your ability to keep the weight loss going will depend on your commitment to the diet itself, as most dieters cite the largest changes as a result of months- and years-long relationships with Nutrisystem. This diet can be used for quick, turnaround fat-blasting, but Nutrisystem emphasizes the value of staying on the path once you’ve reveled in the glow of Turbo 13’s initial results.
The good news is that Nutrisystem does have a money back guarantee for first-time participants, but you should know the cancellation policy before signing up. The manufacturer also seems to thoroughly monitor its reviews on Consumer Affairs, demonstrating its commitment to your experience as a dieter and health-conscious individual.
If you’re ready for some drastic weight-loss without the burden of meal preparation, why not give Nutrisystem a try? Here’s their best current offer:
Have you tried Nutrisystem? Let us know about your first month results here.