Do You Still Need a Nutritionist in the Age of Apps?
Our diet is probably the most important factor in our health. I mean that’s why they say, “you are what you eat,” right? For this reason, the nutritionist (RDN) has…
Category Archives: Health
10 Best Natural Weight Loss Supplements
You’ve been working out, eating right. Still, it’s like the scale won’t move in the right direction anymore. When that’s the case, it’s time to try some of the best…
Top 10 Foods High In Probiotics (for Weight Loss!)
You Should Eat Foods with Probiotics for Weight Loss – Losing weight can be a daunting task. For some it’s easy. However, for most, it takes a great deal of…
Is Stevia Good or Bad? Dangers + Benefits of This Natural Sweetener
If you’re looking for a plant-based alternative to sweeteners and sugars, you may just have found it. Stevia is all the rage right now, but how much do you really…
Farro Health Benefits + Which Kind Is Best For You?
FARRO: The Trendy, Not-so-new, “Supergrain” Step aside quinoa. Farro is not only here, but it seems to be everywhere. Surely you’ve seen farro dishes gracing the menus at all the…
Flaxseed & Weight Loss: 7 Healthy Benefits of Eating Ground Flaxseed
The Benefits of Eating Flaxseed: Flaxseed might be a great addition to your diet, as they are high in fiber, protein, and healthy fats, and can reduce your appetite by…