Does WW really work? The Weight Watchers diet currently ranks as the #1 diet for weight loss and #4 overall diet, according to U.S. News and World Report. In fact, Weight Watchers offers dieters one of the safest and most nutritionally sound dieting programs available.
Weight Watchers has maintained this reputation for quite some time. Yet this hasn’t kept prospective dieters from wondering if it truly works.
Does Weight Watchers really work, and who is likely to benefit most from this dieting program? Well, here’s the short answer: Weight Watchers works for most people, delivering an average weight loss of 1-2 pounds per week. However, there are a number of variables to consider including your starting weight, commitment to the WW program, metabolism, and activity level that will ultimately determine how much weight you will lose.
Read on for insight into success rates and more for this renowned diet. (*If you’re interested, check out our exclusive coupon for up to 50% off!)
How does Weight Watchers work?
Weight Watchers is a dieting program designed to help dieters lose weight by adopting a new mindset of health consciousness. This mindset keeps nutrition at the fore, encouraging participants to “watch their weight” by becoming deeply aware of food’s nutritive makeup and its role in their lives.
Instead of tediously counting calories, a process nutritionists find increasingly detrimental to weight loss goals, Weight Watchers participants count points assigned to foods based on their nutritive value. Ingredients with higher fat and sugar content will have more points–i.e., “cost” more–than those low in saturated fats and high in crucial proteins.
Dieters thus have the freedom to eat what they choose during the day, provided the total points hover at or below their daily SmartPoints value. In general, the Weight Watchers diet rewards dieters who consume foods high in protein but low in saturated fats, bad carbs, and processed sugars.
In addition to mindful eating, Weight Watchers programs incorporate fitness goals to help you meet your goal weight. The FreeStyle program costs about $20 per month, and helps hold dieters accountable to their goals by connecting them to personal coaches, meetings, and more. You can begin your Weight Watchers journey at any given time, and many participants stick with the program beyond its “completion.”
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How much weight can you lose?
Weight Watchers claims that most dieters lose 1-2 pounds per week when following program guidelines. This is not a guarantee by any means, but many participants are able to lose up to eight pounds per month or more when following the Weight Watchers diet.
That doesn’t sound like a lot, but remember, WW aims to achieve sustainable long-term weight loss through healthy lifestyle changes that become lifelong habits. This is not a fad diet, or just a way to lose 25 pounds for a wedding next month. You could even think of the weight that you do lose as a welcome side-effect of living a healthier life.
Participants who tackle their fitness program in addition to their eating choices are more likely to lose more weight over time, although Weight Watchers emphasizes that regular exercise is not critical to achieve weight loss.
Who is likely to benefit from Weight Watchers?
Individuals who are looking for a lifestyle change with respect to their holistic health are likely to benefit the most from Weight Watchers, and find that it works with their lifestyle. Time and again, the most incredible Weight Watcher success stories discuss dieters’ desire for a new claim on life.
On their website, Weight Watchers states the potential health benefit to losing 10% of your body weight, including:
- A healthier heart
- Lower risk of Type 2 Diabetes
- More energy
- Self-confidence & motivation
The program can be particularly essential for people facing compromising to severe medical conditions and health issues on account of their current dieting and fitness habits. Overweight or obese individuals are at greater risk of heart disease and Type 2 diabetes, making them ideal candidates for this program.
Weight Watchers can be the dieting solution for people who want the freedom to eat what they choose without needing to restrict calories. In fact, no food is off-limits in the Weight Watchers program; dieters simply have to ensure they stay below their daily SmartPoints value.
WW also doesn’t require participants to exercise every day or even exercise to lose weight. People who hate exercising or are resistant to fitness will welcome Weight Watchers’ approach to weight loss, which believes that healthy eating choices alone can promote fat loss.
Lastly, Weight Watchers is suited for people who are willing to commit to their health. The Weight Watchers program is easy to follow but it does require that participants constantly manage and maintain their weight loss efforts–and communicate about them!
Why does Weight Watchers Work for Some People (and not others)?
Weight Watchers is less ideal for people looking for quick fat loss or short-term dieting solutions, or prefer the convenience of a meal-delivery diet like Nutrisystem. Because it emphasizes an evolving mindset about the nature of food and fitness, it is not likely to be successful for individuals seeking dramatic weight-loss in the span of a few weeks.
This diet does require a high level of commitment, although the program and community are incredibly nurturing, supportive, and intensive. Participants who don’t feel ready to match this commitment or don’t like monitoring their nutrition intake will likely experience lower success rates than others.
Some people also prefer to count calories, restrict certain foods, and lose weight quickly via alternative methods, like exercise programs or “fat-blasting” diets. Weight Watchers is truly suited for those who genuinely want to alter their approach to food and health for good. Learn more…
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Weight Watchers Success Rates
Weight Watchers success stories are plentiful. But what is the overall success rate of this dieting program?
As of this time, there is no definitive, universal success rate for Weight Watchers dieters. A 2015 study noted that WW dieters lost 2.6% more weight than individuals who implemented portion control. Weight Watchers itself emphasizes the fact that most participants can lose at least one pound a week if they stick to program requirements.
Yet the many WW success stories focus on one thing: Weight Watchers as a permanent solution for long-term change. Many dieters are able to keep their new weights because of conscious lifestyle modifications; most stay with the program for months and even years, going on to become WW mentors and personal coaches.
A 2017 Lancet study of Weight Watchers efficacy concluded that long-term participants lost over twice as much weight than individuals who sought short-term intervention and self-help weight loss solutions. These participants committed to the program for at least a year and were also able to maintain their new weights more effectively.
From this perspective, Weight Watchers is highly successful for those most receptive to its principles and keen for long-term aid.
Final Thoughts: Does Weight Watchers really work?
So, given the evidence, does Weight Watchers really work?
Although WW has also rated been the #1 Weight Loss Diet (by U.S. News) for several years in a row now, the answer to this question will hinge on every participant’s unique relationship with food, health, fitness, and lifestyle. Commitment to change, dieters’ biometric makeup, and fitness goals inevitably influence success rates of any dieting program, most especially Weight Watchers.
However, Weight Watchers is an effective dieting solution for individuals seeking a long-term solution to unhealthy or medically compromising lifestyles. It’s a wonderfully easy alternative to calorie-counting or restrictive diets, and it does not require a new exercise regime for success.
In fact, the diet’s new Freestyle program gives dieters a refreshing and fun perspective on healthy, transformative eating habits. Learn more about this program and its reviews here, or click below to see toay’s offer for new customers:
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