You Should Eat Foods with Probiotics for Weight Loss – Losing weight can be a daunting task. For some it’s easy. However, for most, it takes a great deal of work and dedication.
To lose weight, you need every advantage you can get. One way you can help yourself lose weight is by regularly ingesting probiotics.
Probiotics are microorganisms which can be found in select foods and supplements. They carry a number of health benefits. Not only can they break down fiber and foster the growth of important vitamins, they can also help to burn away calories.
But what foods are naturally highest in probiotics?
Here are the top 10 foods and dietary supplements containing probiotics for weight loss.
The Best Probiotic Foods for Weight Loss
One of the tastiest foods you can eat with probiotics for weight loss is kefir. Kefir is a yogurt-like liquid that you can enjoy directly from a bottle. Best of all, it’s extremely rich in probiotics.
It’s made out of a combination of milk and kefir grain, and has been proven to fight against lactose. This makes it a terrific option for those who are lactose intolerant.
This creamy drink not only helps to stave off a grumpy stomach. It also helps to strengthen the immune system and aid in weight loss.
2. Dark Chocolate:
You may or may not know this, but chocolate is a fermented food. Because of this, it’s absolutely loaded with probiotics.
Dark chocolate in particular offers tons of benefits. These include aiding in digestion, balancing stomach bacteria, and strengthening the immune system.
All of these benefits together result in a faster metabolism, resulting in increased fat burning.
For the best results, try to find a chocolate that is made of 70% cacao or higher. But remember to eat within your means. Everything in moderation, as they say.
One of the most popular health foods on the market – and for good reason – is yogurt. Yogurt is not only filled with beneficial probiotics, but with tons of protein as well.
Because of this, yogurt is great not only for balancing gut bacteria and aiding the digestive system, but also for gaining muscle.
Two of the keys to eradicating fat are speeding up your metabolism and replacing said fat with muscle. Yogurt has got you covered on both fronts. Remember, the healthiest yogurt is greek yogurt!
A good vegetable with probiotics for weight loss is the pickle. But it should be noted that not all pickles contain probiotics. Only pickles which have not been pasteurized will provide the benefits consistent with probiotics.
Pickles help aid in weight loss not just through beneficial probiotics, but because they’re exceedingly low in calories.
If you’re looking to eat a healthy snack, a cup full of sliced pickles would be a great option. There are only 17 calories in a cup of dill pickles.
*Did you know: Most fruits and vegetables have a WW PointsPlus value of zero!
Natto is a traditional Japanese food which consists of soybeans, soy sauce, and a number of other sauces. It’s fermented with Bacillus subtili. This is a bacteria which staves off inflammation and regulates gut health.
This food works terrifically as a side dish to supplement other foods, and as a bonus contains CoQ10.
Apart from regulating gut health and fighting off inflammation, it also works to produce healthier, smoother, and shinier skin.
If you’re a vegan, you’ll be very well served by tempeh. This food works well as a substitute for meats. It possesses a similar taste and packs loads of protein.
Tempeh is a soy-based food which is fermented in yeast. This gives it top-notch probiotic benefits that help to ease the stomach, regulate the metabolism, and boost the immune system.
Instead of opting for pancakes and bacon, why not opt for pancakes and tempeh? Cover it in any sauce you wish to get the exact taste you’re looking for.
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7. Sourdough Bread:
Seeking a bread that’s loaded with probiotics for weight loss? If so, you need to consider sourdough bread. Sourdough bread is made by using yeast to break down the sugar and gluten in wheat.
The result, of course, is a probiotic-laden food product.
Because sourdough bread is loaded with probiotics, it’s very easy to digest. The bacteria in the bread works to balance out the metabolism. This helps to regulate your overall gut health.
When gut health is regulated, and the metabolism is balanced, it’s much easier to burn calories.
8. Cottage Cheese:
Almost every natural dairy product known to man is filled with probiotics.
However, of the most probiotic-heavy dairy products is cottage cheese. Now, not all cottage cheeses are manufactured with probiotics — but there many probiotic versions available.
These cheeses offer benefits in the ways of digestive regulation, muscle building, and proper probiotic absorption. In essence, they help your body to work at maximum efficiency.
Of course, like with all foods, you should eat cottage cheese in moderation. Too much will cause bloating.
9. Apple Cider Vinegar:
Apple cider vinegar works terrifically both by itself and as a supplement. You can either drink it on its own throughout the day, or you can add it to your tea for an enhanced taste.
This substance packs tons of probiotics for weight loss. It helps to regulate the metabolism and promote fat burning.
In addition to this, it regulates the blood pressure, lowers cholesterol, and staves off diabetes.
So, instead of downing pop throughout the day, switch to apple cider vinegar.
Miso is a Japenese seasoning which is used on everything from miso soup, to meats, and more. It’s derived from soybeans, meaning that it’s rich in healthy bacteria.
These healthy bacteria offer tons of benefits, including digestive regulation, a boost to your immune system, and a faster metabolism.
In addition to this, miso contains complete proteins. These are proteins which contain all 9 essential amino acids. When working together, these proteins promote muscle growth and fat loss.
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