The Top 8 Dieting Myths (Debunked!)
Approximately 45 million Americans go on a diet–officially or unofficially–every year. In fact, the U.S. Weight Loss Market (yes, there’s a market!) is worth approximately $66 billion. These digits are…
Tag Archives: carbs
Runners Diet: The Best Foods if You’re Training for a 5k Race or Marathon
Regenerating a Runner: Aah, running. The wind blows in your hair, your feet hit the pavement, and your arms find a rhythm to your pace. Wonderful, isn’t it? But then…
Eating Bread Before Dinner May Increase Your Appetite!
Damn you, Olive Garden! Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to…