The Top 8 Dieting Myths (Debunked!)
Approximately 45 million Americans go on a diet–officially or unofficially–every year. In fact, the U.S. Weight Loss Market (yes, there’s a market!) is worth approximately $66 billion. These digits are…
Tag Archives: carbs
Runners Diet: The Best Foods if You’re Training for a 5k Race or Marathon
Regenerating a Runner: Aah, running. The wind blowing in your hair, your feet hitting the pavement, and your arms find rhythm to your pace. Wonderful, isn’t it? But then suddenly,…
Eating Bread Before Dinner? Beware, It May Increase Your Appetite!
Damn you, Olive Garden! Bread Before Dinner May Increase Your Appetite – It’s a tradition at most restaurants (including popular chains like Olive Garden, Red Lobster, and many more!) to…